61 black etc Recipes

cooked salmon (poached , roasted, grilled, etc) or 1/2 lb cooked arctic char (poached, roasted, grilled, etc), olive oil, yellow onion, thinly sliced, asparagus spear , cut into 1-inch pieces, eggs, beaten, milk or 2 tbsp cream, freshly grated parmigiano-reggiano cheese, penne or 1 lb gemelli pasta or 1 lb casarecce pasta, coarse salt, fresh ground black pepper

baking potatoes , wedged, quality olive oil, fresh italian herbs (basil, oregano, flat leaf parsley, etc), finely minced, garlic, minced, fresh parmesan cheese, finely grated, kosher or sea salt and fresh ground black pepper

mixed fresh berries (blueberry, raspberry, strawberries, black berries, even cranberries would work), vanilla yogurt, orange juice, honey, bread (preferably oatmeal , cinnamon, hawaiian, etc... a nice breakfast or sweetish , but not a quick ), salt, fresh nutmeg, grated (optional)

grilled chicken breast fillets or 10 small (cut into bite size pieces), elbow macaroni, purple or yellow onion( diced finely), green onions (chopped ), yellow or red bell pepper( finely diced ), green bell pepper finely diced, eggs (boiled ) each egg needs to be cut into fourths or you can dice the egg into smaller pieces, shredded cheese (your choice ) we use velevetta, tomatoes (chopped ), celery (finely chopped ), seasoning (i use natures seasoning , you can use tony s, slap ya mama, etc.. your choice), parsley, black pepper (to taste)

banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

lettuce leaf (to line the platter) (optional), grape tomatoes (yellow , orange, red, etc.) or 1 pint heirloom tomato (yellow, orange, red, etc.), lemon cucumbers (your choice to peel ) or 1 small cucumber, diced (your choice to peel), feta cheese, cubed, white balsamic vinegar (my addition), extra virgin olive oil, cracked black pepper, fresh lemon verbena leaves , cut into ribbons (not dried!)

vegetable stock, polenta, beef bouillon cube, pancetta (italian style bacon optional), light boursin cheese, parmesan cheese (grated ), sun-dried tomatoes (chopped ), light butter, vegetable oil, extra virgin olive oil, mixed mushrooms (hon shimegi, shiitake, cv mixed, hen of the woods, enoki, chestnut, morrel, etc your choice), shallots (quartered ) or 6 -8 white pearl onions (whole), green onion (or wild garlic shoots cut into 1 inch pieces), garlic cloves, fresh thyme leaves (chopped ), marsala wine, sea salt or kosher salt, black pepper

unbleached all-purpose flour, eggs, basil leaves (more or less ), extra virgin olive oil, kosher salt, sweet onion, diced, garlic cloves, minced, fresh herb, minced (oregano, basil, thyme, parsley, etc. i used oregano, basil and thyme this thyme), tomatoes, sliced in half (more or less ), chorizo sausage (more or less ), fresh ground black pepper, extra virgin olive oil, basil leaves, sliced thinly for garnish, freshly grated parmesan cheese

broccoli (cut off the stems and break up the florets, rinse), macaroni , no egg (twist, penne, etc.), red bell pepper (seeded, rinsed, sliced ), orange bell peppers (seeded, rinsed, sliced ) or 1 yellow bell pepper (seeded, rinsed, sliced), scallions (trimmed, rinsed, chopped ) or 3 green onions (trimmed, rinsed, chopped), extra virgin olive oil or 3 tbsp vegetable oil, garlic cloves, thinly (rinsed, sliced ), honey mustard, vinaigrette or 2 tsp lemon juice, fresh basil (rinsed, diced ), fresh parsley (rinsed, diced ), salt and black pepper

prepared wild rice, butter/margarine, mushroom caps (ports, shiitake, oyster etc.), sliced, sm carrot, grated, stalk celery, thinly sliced, qt chicken stock, cooked turkey, cream, ground black pepper, sage, dry sherry

red or white potatoes, peeled and roughly chopped, garlic cloves, peeled, peeled, raw shrimp, coarsely chopped, you can partially cook the shrimp if you desire by plunging into rapidly boiling water for 1 minute. cool slightly and chop, fresh parsley or cilantro, finely chopped, ground breadcrumbs, chopped jalapeno chili (optional, use sweet red pepper if desired), chopped red onion, spice mix, more) vegetable oil, spice mix, use your favorite store-bought blend or your favorite combinations of cumin, hot pepper, coriander, curry powder, dried herbs etc; plus salt and black pepper

fresh goat cheese or 8 oz cream cheese, softened, chopped pecans, lightly toasted, chopped dried black figs (may substitute other dried fruit varieties, such as apricots, prunes, cranberries, raisins, etc., th), honey, freshly grated orange zest, salt

whole wheat pita bread, carrots, shredded, lemon , juice of, tahini, garlic clove, crushed, salt, black pepper, sliced cucumbers or 1/3 cup avocados or 1/3 cup tomatoes or 1/3 cup red onions or 1/3 cup mixed sprouts, etc, as additional toppings to taste

parsnip, coarsely chopped, carrot, coarsely chopped, yellow onion, coarsely chopped (3/4 cup), potato, coarsely chopped (1 cup), salt, peppercorns, whole, parsley stems, chopped, bay leaf, celery ribs, with leaves, fish , trimmings (heads, bones etc., washed), cold water, carrot, finely chopped, parsnip, finely chopped, halibut , cod or 1 lb haddock, boneless and in 1 piece, leek, finely sliced, white parts only, egg yolks, sea salt & freshly ground black pepper, to taste, parsley, finely chopped (garnish ), sour cream (garnish ) (optional)

bread (sourdough, wheat, etc. your choice), mayonnaise, roasted chicken breast (or smoked chicken, turkey), loose leaf lettuce, tomatoes, pepper bacon , cooked crisply and drained, barbecued-flavored potato chip, approximately, cracked black pepper (optional)

olive oil, shallots minced, assorted fresh mushrooms (can include cepes, creminis, portobellos, etc), sliced thinly, fresh snow peas , julienned, toasted pine nuts, orzo , cooked according to box directions, butter , optional, salt and freshly ground black pepper

coconut milk, vanilla extract, palm sugar, steamed white sticky rice, steamed black sticky rice, toasted coconut, butter, fruits of bali ( mango, pineapple, papaya, banana, etc) all cut into 2-inch cubes, rum mixed with 3 tbsp sugar, cream, soaked 6 inch wooden skewers

bread or pizza dough (fresh, or frozen and thawed), grated parmesan, butter, unsalted butter, softened, assorted wild mushrooms ( chanterelle, oyster, shiitake, crimini, portobello, etc.), stemmed and sliced, chopped yellow onion, fresh garlic, minced or 2 tsp jarred, minced, dried thyme, reduced-sodium chicken broth, dry white wine, chopped fresh parsley leaves, salt, freshly ground black pepper, lowfat milk, andouille sausage, chopped arugula, chopped walnuts