Chicken and Bacon Club Sandwich for 2 Recipe

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Chicken and Bacon   Club   Sandwich for 2
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Ingredients:

Directions:

  1. First decide if you want your bread toasted.
  2. To make the sandwiches: Smear each slice of bread with mayonnaise.
  3. Add the lettuce, tomatoes slices, bacon and potato chips. Place other slice of bread on top and cut in half or into quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.97 Kcal (1348 kJ)
Calories from fat 149.42 Kcal
% Daily Value*
Total Fat 16.6g 26%
Cholesterol 16.38mg 5%
Sodium 760.48mg 32%
Potassium 735.37mg 16%
Total Carbs 35.24g 12%
Sugars 4.98g 20%
Dietary Fiber 4.38g 18%
Protein 12.82g 26%
Vitamin C 17.3mg 29%
Iron 2.2mg 12%
Calcium 216.6mg 22%
Amount Per 100 g
Calories 235.65 Kcal (987 kJ)
Calories from fat 109.36 Kcal
% Daily Value*
Total Fat 12.15g 26%
Cholesterol 11.99mg 5%
Sodium 556.59mg 32%
Potassium 538.22mg 16%
Total Carbs 25.8g 12%
Sugars 3.65g 20%
Dietary Fiber 3.2g 18%
Protein 9.38g 26%
Vitamin C 12.6mg 29%
Iron 1.6mg 12%
Calcium 158.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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