Turkey And Wild Rice Bisque Recipe

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Turkey And Wild Rice Bisque
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Ingredients:

Directions:

  1. Saute celery and mushrooms in butter for 3 minutes
  2. Add carrots and continue to cook 3 more minutes
  3. Season with pepper and sage
  4. Continue to cook until liquid evaporated, stirring occasionally
  5. Add broth and bring to a low boil, then reduce to a simmer and cover
  6. Continue to cook for 10 minutes
  7. Stir in turkey, wild rice and sherry
  8. While stirring, slowly pour the cream in and heat through but do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.15 Kcal (1010 kJ)
Calories from fat 112.47 Kcal
% Daily Value*
Total Fat 12.5g 19%
Cholesterol 402.61mg 134%
Sodium 149.66mg 6%
Potassium 343.42mg 7%
Total Carbs 9.18g 3%
Sugars 1.13g 5%
Dietary Fiber 0.8g 3%
Protein 21.91g 44%
Vitamin C 2mg 3%
Vitamin A 3.8mg 127%
Iron 2.4mg 14%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 131.16 Kcal (549 kJ)
Calories from fat 61.17 Kcal
% Daily Value*
Total Fat 6.8g 19%
Cholesterol 218.98mg 134%
Sodium 81.4mg 6%
Potassium 186.79mg 7%
Total Carbs 4.99g 3%
Sugars 0.61g 5%
Dietary Fiber 0.44g 3%
Protein 11.92g 44%
Vitamin C 1.1mg 3%
Vitamin A 2.1mg 127%
Iron 1.3mg 14%
Calcium 46.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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