190400 black bean stew chilies polenta triangles Recipes

black beans (1 can), whole kernel corn, green pepper, chopped, onion, chopped, low-fat cheese, grated, salsa, cilantro, minced, garlic, crushed, ground cumin

black beans (drained and rinsed ), cumin, fresh cilantro (chopped ), tomatoes (chopped ), avocados (chopped ), green onion (chopped ), prepared salsa (your fav. brand), chopped garlic (optional)

black beans, rinsed and drained, eggs, vegetable oil, cocoa powder, strong coffee (or 1 tbsp instant coffee dissolved in 1 tbsp hot water), baking powder, vanilla extract, splenda sugar substitute

black beans, big red onion, diced tomatoes, corn, fresh cilantro, garlic clove, lime juice, ground cumin, wine vinegar, olive oil, salt, fresh ground pepper

black beans, seasoned with olive oil and garlic, drained but not rinsed, no-salt-added corn, no-salt-added diced tomatoes, pineapple tidbits, drained, fresh jalapenos, diced, chopped fresh cilantro, scallion, chopped

black beans, rinsed and drained, eggs, vegetable oil, cocoa powder, salt, vanilla extract, splenda sugar substitute

black beans, rinsed and drained, mangoes, diced, red sweet bell pepper, diced, green onions, thinly sliced, cilantro leaf, chopped, fresh lime juice, olive oil, jalapeno pepper, seeded and minced, salt

black beans, undrained, onion, chopped, garlic clove, chopped, fresh cilantro, chopped, cayenne pepper, salt , to taste

black beans, rinsed and drained, frozen whole corn, thawed, tomatoes, seeded and diced, avocado, peeled and diced, onion, finely diced, chopped fresh cilantro leaves, freshly squeezed lime juice, red wine vinegar, salt and pepper

black beans, rinsed & drained, corn, drained, roma tomatoes , processed, green onion, chopped, garlic cloves, minced, lime juice, cilantro , processed with tomatoes, creole seasoning (i use tony cachere s)

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

black beans, rinsed, drained, chopped red onion, plain breadcrumbs, bottled chunky salsa, ground cumin, hot pepper sauce (such as tabasco), salt and pepper, vegetable oil

black beans, rinsed and drained, colby-monterey jack cheese, creamed spinach (thawed ), salsa, white chicken meat, rinsed and drained, frito corn chips or tortilla chips, for dipping

black beans, drained and rinsed, rotel tomatoes, garlic cloves, onion powder, carrot, chopped (i used a handful of pre-bagged shredded), spike seasoning, seasoning or 1 dash salt and pepper, to taste, old fashioned oats , not quick oats

black beans, drained and rinsed, cream cheese, cheddar cheese, shredded, frozen chopped spinach, cayenne pepper, tortillas, enchilada sauce

black beans, oil, onion, garlic, balsamic vinegar, cumin, cinnamon, hot pepper flakes

black beans, rinsed, corn, cooked, red onion, sliced and finely chopped, garlic clove, finely chopped, oregano, dill seed, pepper, low-fat ranch dressing

black beans, drained, salsa (fresh or jarred ), corn, fresh or frozen, cumin, fresh cilantro