390896 black bean sat sugar carb Recipes

black beans, rinsed, drained, and divided, water, dark brown sugar, ground turkey, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, sweet hickory-smoked bacon slices, chopped, chili powder, ground cumin, dried oregano, crushed red pepper, mild salsa, tomato paste, fat-free , less-sodium beef broth, reduced-fat sour cream, chopped fresh cilantro, fresh lime juice

black beans, rinsed and drained, semisweet chocolate chips, divided, canola oil, eggs, brown sugar, baking cocoa, vanilla extract, baking powder, salt

black beans, rinsed and drained, panko (japanese ) bread crumbs, chopped onion, chopped sweet red pepper, minced fresh cilantro, egg whites, lightly beaten, garlic clove, minced, salt, red wine vinegar, olive oil, divided, minced chipotle pepper in adobo sauce, sugar, coleslaw mix, green onions, chopped, whole wheat hamburger buns, split

black beans (such as bush s), rinsed and drained, whole kernel sweet corn, drained, roma (plum) tomatoes, seeded and chopped, red bell pepper, diced, jalapeno pepper, seeded and minced, chopped fresh cilantro, diced red onion, fresh lime juice, red wine vinegar, salt, ground black pepper, avocados, diced

black beans, rinsed and drained, onion, chopped, garlic, chopped, green bell pepper, chopped, water, olive oil, salt to taste, ground black pepper to taste, ground cumin

black beans, red onion, chopped, garlic, minced, stalks celery, chopped, carrots, chopped, salt, ground black pepper, bay leaves, dried oregano, chopped fresh parsley, butter

black beans, rinsed, tomatoes, chopped, green onions, chopped, garlic, crushed, cilantro, chopped, lime juice, cumin, salt, black pepper

black beans (and liquid ), onion, finely chopped, garlic, minced, tomato, coarsely chopped, olive oil, balsamic vinegar, mild chili powder, ground cumin, dried oregano, crushed, cinnamon, black pepper, your favorite hot sauce, uncooked white rice, water, oil (optional) or 1 tbsp butter (optional)

black beans (drained ), ripe peaches (peeled ), red onion, garlic clove, cilantro, red pepper flakes, lime , juice of, apple cider vinegar, salt, black pepper

black beans, rinsed, frozen corn, thawed, roma tomato, fresh spinach leaves, fresh basil, chopped finely, red onion, olive oil, balsamic vinegar, sugar, fresh ground pepper, salt, red pepper flakes, feta cheese

black beans, white shoepeg corn, shredded carrot, red pepper, chopped, jalapeno pepper, chopped, scallion, chopped, cilantro, chopped, olive oil, sugar, apple cider vinegar, juice of a lime, salt, pepper

black beans, rinsed and drained, mango, finely diced, diced red onion, roasted red tomatoes , recipe follows, grated fresh gingerroot, freshly chopped cilantro leaves, lime zest, orange zest, lime juice, orange, juiced, olive oil, salt and freshly ground black pepper, red tomatoes, quartered, olive oil, coarse sea salt and fresh black pepper

black beans, water, olive oil, divided, onion, chopped, garlic cloves, mashed or chopped, green bell pepper, chopped, salt, pepper , optional, dried oregano, bay leaves, sugar, dry red wine, vinegar

black beans, drained and rinsed, corn (canned or frozen ), grape or cherry tomatoes, halved (as many you like or have on hand), fresh salsa (see note below ), red wine vinegar (just sprinkle on a little bit), olive oil (same as the vinegar), sugar

black beans, soaked, cooked, and drained (can use canned black beans just drain if you want before using), boneless skinless chicken breasts, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only ( i sometimes use 1 can rotel tomatoes and 1 regular diced for a little added spice), corn, chicken broth ( i use chicken base in place of canned broth), cumin, garlic powder ( i use minced garlic in place of powdered except for 1/2 ts for cooking the chicken), black pepper

beans, dried black beans (2 cups), rinsed and picked over, ham steak , trimmed of rind, bay leaves, water, baking soda, table salt, soup, olive oil, onions , chopped fine (about 3 cups), carrot , chopped fine (about 1/2 cup), ribs celery , chopped fine (about 1 cup), table salt, garlic , minced or pressed through garlic press (about 1 1/2 tbsp), ground cumin, minced chipotle chiles in adobo, adobo sauce, low-sodium chicken broth, cornstarch, water, lime juice , from 1 to 2 limes, lime wedges, minced fresh cilantro leaves, red onion , finely diced, avocado , diced medium, sour cream

black beans, cumin, fresh or 2 dried bay leaves, fresh oregano, garlic (roasted if possible), hot peppers some seeds included for heat, meaty ham bone, onions chopped, red onion diced and sour cream for garnish, shallots chopped, sugar, sweet peppers, water

black beans canned, cocoa powder unsweetened, espresso powder, egg substitute, chocolate syrup low-calorie sugar-free, sour cream reduced fat, unsalted butter melted, splenda or truvia, vanilla extract