Black Bean Brownies Recipe

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Black Bean Brownies
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Ingredients:

Directions:

  1. Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add the eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth.
  2. Transfer to a 9-in. square baking pan coated with cooking spray. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Cut into bars. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.9 Kcal (783 kJ)
Calories from fat 77.99 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 40.92mg 14%
Sodium 44.59mg 2%
Potassium 88.12mg 2%
Total Carbs 25.78g 9%
Sugars 17.23g 69%
Dietary Fiber 4.33g 17%
Protein 2.94g 6%
Iron 2.1mg 11%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 377.69 Kcal (1581 kJ)
Calories from fat 157.6 Kcal
% Daily Value*
Total Fat 17.51g 13%
Cholesterol 82.69mg 14%
Sodium 90.1mg 2%
Potassium 178.07mg 2%
Total Carbs 52.1g 9%
Sugars 34.82g 69%
Dietary Fiber 8.74g 17%
Protein 5.93g 6%
Iron 4.2mg 11%
Calcium 57.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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