419672 black bean low sat fat low sugar low Recipes
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low-sodium black beans, rinsed and drained and15 Morelow-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split16 ingredients
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olive oil, chopped onion (scallion work well too) and8 Moreolive oil, chopped onion (scallion work well too), minced ginger, curry powder (for this recipe , i like a milder curry powder that has a bit of fennel seed), diced tomatoes, undrained, salt, black beans, rinsed and drained, chickpeas, rinsed and drained, chopped fresh cilantro or 1/3 cup parsley, fresh lemon juice15 min, 10 ingredients
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black beans, drained and rinsed and17 Moreblack beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)30 min, 18 ingredients
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black beans, sweet onion, chopped and9 Moreblack beans, sweet onion, chopped, meatless burger crumbles, vegetable oil, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips30 min, 11 ingredients
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black beans, drained and rinsed, olive oil and8 Moreblack beans, drained and rinsed, olive oil, scallions, white and light green parts, finely chopped, chili powder, salt, flour tortillas, grated low-fat monterey jack, ripe mango, peeled, pitted and diced, red onion, finely chopped (2 tbsp.), lime juice15 min, 10 ingredients
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black beans, rinsed, drained, and divided, water and17 Moreblack beans, rinsed, drained, and divided, water, dark brown sugar, ground turkey, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, sweet hickory-smoked bacon slices, chopped, chili powder, ground cumin, dried oregano, crushed red pepper, mild salsa, tomato paste, fat-free , less-sodium beef broth, reduced-fat sour cream, chopped fresh cilantro, fresh lime juice19 ingredients
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olive oil or 1 tbsp vegetable oil and17 Moreolive oil or 1 tbsp vegetable oil, raw chorizo sausage (removed from casings and crumbled or chopped ), onion, chopped, serrano peppers (thinly sliced or chopped ) or 2 jalapenos (thinly sliced or chopped), garlic cloves (thinly sliced or chopped ), dried ancho chile powder, ground cumin, ground coriander, salt and pepper (optional, i did not use), cooked black beans or 2 (15 oz) cans black beans, low sodium chicken broth, eggs, shredded queso fresco or other mild cheese, diced tomato, sliced scallion, tortilla chips, pickled jalapeno pepper, chopped cilantro30 min, 18 ingredients
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Black Bean, Corn and Red Onion Salad
black beans, rinsed, corn, cooked and6 Moreblack beans, rinsed, corn, cooked, red onion, sliced and finely chopped, garlic clove, finely chopped, oregano, dill seed, pepper, low-fat ranch dressing18 min, 8 ingredients -
Black Bean Salad with Feta and Red Peppers
black beans, drained and rinsed and4 Moreblack beans, drained and rinsed, red bell peppers , cut into short thin strips, low-fat vinaigrette, fresh parsley, crumbled feta or 1/2-2/3 cup goat cheese10 min, 5 ingredients -
Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes)
black beans, rinsed drained and7 Moreblack beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided10 min, 8 ingredients -
Sage and Garlic Black Beans (Low Fat)
oil, garlic cloves (i add more because i love ) and5 Moreoil, garlic cloves (i add more because i love ), green pepper, minced, bay leaf, cooked black beans, sage, hot pepper sauce , to taste15 min, 7 ingredients -
Creamy Southwest Crockpot Chicken With Black Beans
chicken breast, rotel (tomatoes with green chilies) and4 Morechicken breast, rotel (tomatoes with green chilies), taco seasoning, corn, black beans, low-fat cream cheese8 hour 5 min, 6 ingredients -
Black Bean-And-Corn Ravioli With Red Pepper Sauce
fat-free black bean dip, frozen whole-kernel corn, thawed and17 Morefat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream19 ingredients -
Roasted Red Pepper and Black Bean Soup
vegetable stock (low sodium ), black beans (low sodium ) and6 Morevegetable stock (low sodium ), black beans (low sodium ), diced tomatoes, roasted red peppers, garlic cloves, onion powder, curry powder, salt & pepper20 min, 8 ingredients -
Black Bean Pinwheels
fat free cream cheese, fat free sour cream and4 Morefat free cream cheese, fat free sour cream, reduced-fat monterey jack and cheddar cheese blend, mrs dash southwest chipotle seasoning mix, divided, black beans, tortillas , depending on size2 hour 15 min, 6 ingredients
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