Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes)

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Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes)
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  1. Process black beans, vegetable broth, tahini, lemon juice and soy sauce in a food processor until smooth.
  2. Season to taste with salt and cayenne pepper.
  3. Blend garlic in, a clove at a time, to suit your taste.
  4. Refrigerate 1 to 2 hours for flavours to blend.
  5. Serve with dippers (whatever you like!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.07 Kcal (277 kJ)
Calories from fat 32.22 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 0.1mg 0%
Sodium 306.89mg 13%
Potassium 136.3mg 3%
Total Carbs 6.6g 2%
Sugars 0.58g 2%
Dietary Fiber 1.25g 5%
Protein 2.89g 6%
Vitamin C 3.2mg 5%
Iron 0.7mg 4%
Calcium 20mg 2%
Amount Per 100 g
Calories 200.56 Kcal (840 kJ)
Calories from fat 97.8 Kcal
% Daily Value*
Total Fat 10.87g 6%
Cholesterol 0.31mg 0%
Sodium 931.57mg 13%
Potassium 413.73mg 3%
Total Carbs 20.03g 2%
Sugars 1.75g 2%
Dietary Fiber 3.78g 5%
Protein 8.78g 6%
Vitamin C 9.6mg 5%
Iron 2.2mg 4%
Calcium 60.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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