406592 black bean low sat low sugar low Recipes

  • Black Bean Dip N' Schmear
    black beans, low-fat sour cream, lemon juice, garlic clove and
    3 More
    black beans, low-fat sour cream, lemon juice, garlic clove, cumin, red onion (minced ), cilantro (optional)
    10 min, 7 ingredients
  • Black Bean and Cheesy Burrito - Ww
    cooked black beans and
    3 More
    cooked black beans, low-fat cheddar cheese or 2 oz colby cheese, shredded, salsa, flour tortilla , 6-inch
    7 min, 4 ingredients
  • Black Bean Stew
    cut green beans, black beans, corn, diced tomatoes, sugar and
    1 More
    cut green beans, black beans, corn, diced tomatoes, sugar, green chili peppers
    6 ingredients
  • Black Bean Tofu and Noodles
    peanut oil, sesame oil, firm tofu , cut into cubes and
    10 More
    peanut oil, sesame oil, firm tofu , cut into cubes, onion, sliced, garlic cloves, crushed, red capsicum , deseeded and sliced, green capsicum , deseeded and sliced, baby corn, broccolini , cut into pieces, fresh hokkien noodles, separated, black bean sauce, oyster sauce, sugar
    27 min, 13 ingredients
  • Black Bean Chowder
    black beans, dried, olive oil, red onion, diced and
    13 More
    black beans, dried, olive oil, red onion, diced, garlic, minced, celery, diced, red pepper, diced, ham steaks, trimmed and diced, cumin, coriander, thyme, oregano, water, oxo low-sodium instant chicken bouillon granules (makes 2.25 cup bouillon), old el peso chunky salsa, cheddar cheese, shredded, low-fat sour cream
    48 hour , 16 ingredients
  • Black Bean Bisque With Crab
    low sodium chicken broth, defatted and
    5 More
    low sodium chicken broth, defatted, guiltless gourmet black bean dip (spicy or mild ), crabmeat, drained, brandy (optional), low-fat sour cream, chopped fresh chives (optional)
    14 min, 6 ingredients
  • Low Fat Black Bean Hummus
    black beans, garbanzo beans, water or 1/2 cup bean liquid and
    8 More
    black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables
    2 hour , 11 ingredients
  • Chorizo and Black Bean Soup With Eggs
    olive oil or 1 tbsp vegetable oil and
    17 More
    olive oil or 1 tbsp vegetable oil, raw chorizo sausage (removed from casings and crumbled or chopped ), onion, chopped, serrano peppers (thinly sliced or chopped ) or 2 jalapenos (thinly sliced or chopped), garlic cloves (thinly sliced or chopped ), dried ancho chile powder, ground cumin, ground coriander, salt and pepper (optional, i did not use), cooked black beans or 2 (15 oz) cans black beans, low sodium chicken broth, eggs, shredded queso fresco or other mild cheese, diced tomato, sliced scallion, tortilla chips, pickled jalapeno pepper, chopped cilantro
    30 min, 18 ingredients
  • Black Bean Burgers
    black beans, cooked from dry (or canned beans well draine... and
    13 More
    black beans, cooked from dry (or canned beans well drained), onion, minced, garlic clove, minced, fresh parsley, minced, jalapeno pepper, minced (without seeds if you re not into spice), low-fat cheddar cheese, shredded, chili powder, cumin, salt, egg, drops liquid smoke, imitation bacon bits, water, italian breadcrumbs (give or take, to make right consistency)
    25 min, 14 ingredients
  • Vegan Black Bean Chili
    olive oil, white onion, chopped, garlic, chopped and
    8 More
    olive oil, white onion, chopped, garlic, chopped, chili powder, ground cumin, black pepper, vegetable broth, diced green chilies, mild (1 can), black beans, low sodium (4 cans), sweet corn cream style (1 can) , no salt added, diced tomatoes (1 can)
    11 ingredients
  • Black Bean Tamale Pie
    black beans (rinsed and drained if using canned ) and
    22 More
    black beans (rinsed and drained if using canned ), dry sherry, fresh lemon juice, olive oil, corn kernels (fresh or thawed frozen corn kernels), jalapeno pepper, minced with the seeds, garlic clove (large, minced or crushed through a press), ground cumin, dried oregano, crumbled, salt, pepper, water, tomatoes (peeled, seeded, and coarsely chopped(fresh or canned ), scallion, sliced, cilantro, chopped, yellow cornmeal (coarse ), low-fat plain yogurt, sharp cheddar cheese (coarsely grated ), tomato sauce, sour cream, black olives, radish, fresh cilantro stem
    1 hour 45 min, 23 ingredients
  • Black Bean Brownies (Low-Sat Fat, Low-Sugar, Low-Carb) Black Bean Brownies (Low-Sat Fat, Low-Sugar, Low-Carb)
    no salt added black beans, rinsed and drained and
    7 More
    no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)
    40 min, 8 ingredients
  • Low Fat/Low Sodium Black Bean Soup Low Fat/Low Sodium Black Bean Soup
    black beans (cooked in advance), diced onion and
    12 More
    black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)
    1 hour , 14 ingredients
  • Roasted Tomato And Black Bean Soup Roasted Tomato And Black Bean Soup
    tomatoes, quartered, onion, cut into large pieces and
    11 More
    tomatoes, quartered, onion, cut into large pieces, garlic cloves peeled, olive oil, salt, black pepper, low sodium chicken broth, black beans (low sodium ), cumin, chili powder, tabasco sauce, non fat sour cream, chopped cilantro
    10 min, 13 ingredients
  • Roasted Red Pepper and Black Bean Soup Roasted Red Pepper and Black Bean Soup
    vegetable stock (low sodium ), black beans (low sodium ) and
    6 More
    vegetable stock (low sodium ), black beans (low sodium ), diced tomatoes, roasted red peppers, garlic cloves, onion powder, curry powder, salt & pepper
    20 min, 8 ingredients
  • Black Bean Soup With Chipotle Chiles Black Bean Soup With Chipotle Chiles
    beans, dried black beans (2 cups), rinsed and picked over and
    25 More
    beans, dried black beans (2 cups), rinsed and picked over, ham steak , trimmed of rind, bay leaves, water, baking soda, table salt, soup, olive oil, onions , chopped fine (about 3 cups), carrot , chopped fine (about 1/2 cup), ribs celery , chopped fine (about 1 cup), table salt, garlic , minced or pressed through garlic press (about 1 1/2 tbsp), ground cumin, minced chipotle chiles in adobo, adobo sauce, low-sodium chicken broth, cornstarch, water, lime juice , from 1 to 2 limes, lime wedges, minced fresh cilantro leaves, red onion , finely diced, avocado , diced medium, sour cream
    27 ingredients
  • Black Bean Brownies from Rocco DiSpirito Black Bean Brownies from Rocco DiSpirito
    black beans canned, cocoa powder unsweetened and
    7 More
    black beans canned, cocoa powder unsweetened, espresso powder, egg substitute, chocolate syrup low-calorie sugar-free, sour cream reduced fat, unsalted butter melted, splenda or truvia, vanilla extract
    30 min, 9 ingredients
  • Chinese Deep-Fried Fish with Spicy Black Bean Sauce (Tyler Florence) Chinese Deep-Fried Fish with Spicy Black Bean Sauce (Tyler Florence)
    whole red snapper, cleaned and scaled, rice flour and
    12 More
    whole red snapper, cleaned and scaled, rice flour, kosher salt and freshly ground black pepper, peanut oil, for frying, scallions, sliced thin, ginger, peeled and chopped, garlic, sliced thin, serrano chile, sliced thin, fermented black beans, low-sodium chicken stock, cornstarch, water, cilantro leaves, for garnish, be found at asian markets and gourmet shops.
    50 min, 14 ingredients




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