196627 black bean hamburger soup healthy Recipes

butter, chopped carrots, chopped celery, chopped onion, chicken broth, diced tomatoes with green chile peppers, black beans, drained and rinsed, cooking sherry, minced garlic, ground cumin, ground cayenne pepper, salt to taste, chopped fresh cilantro

onions, chopped, garlic cloves, minced, canola oil, cooked black beans (about 4 15-oz cans), water, green pepper, chopped, salt , to taste, pepper , to taste, shredded cheddar cheese (optional)

olive oil, white onion, finely chopped, garlic cloves, minced, canned chipotle chiles, seeded and finely chopped, ground cumin, dried oregano, black beans, drained, chicken stock or 3 cups broth, kielbasa or 3/4 lb andouille sausage, sliced thinly, lime , juice of, and wedges, chopped cilantro , additional 4 tbsp, salt and pepper, sour cream and cheese, garnish

black beans, drained and rinsed, diced tomatoes with green chilies, enchilada sauce, onion, chopped, garlic clove, minced, vegetable broth or 4 cups mock chicken broth, ground cumin, chili powder, frozen corn, cilantro, chopped, corn tortillas

oil, onion, finely chopped, diced tomatoes, whole kernel corn (unsalted is best ), black beans (soaked or canned ), jalapeno, minced (varies depending on how spicy you like it), cumin, bouillon cubes (chicken or vegetable), water, salt and pepper, to taste

onion, chopped, ground beef, garlic cloves, minced, black beans, drained and rinsed, tomato sauce, jalapeno salsa (i used el pato brand found in the mexican food isle), beef stock, pickled jalapeno pepper, sliced, sliced olives, drained, ground cumin, dried chipotle powder, cayenne chili powder, shredded cheddar cheese or monterey jack pepper cheese, sour cream, cilantro, chopped

olive oil, onion, diced, garlic cloves, minced, vegetable broth, diced tomatoes with green chilies, black beans, pumpkin, heavy cream, cumin, salt & pepper

vegetable oil, chicken thighs (boneless, skinless , and cut into 1/2 inch wide strips), salt, onion, chopped (12 oz), poblano chiles (3 oz each, seeded and chopped ), garlic cloves, crushed with press, ground cumin, ground coriander, reduced-sodium chicken broth (4 cups), water, frozen corn kernels, black beans (rinsed and drained ), fresh lime juice, loosely packed fresh cilantro leaves, chopped, coarsely broken tortilla chips

sweet onion, diced, garlic cloves, minced, chili powder, oregano, smoked paprika, vegetable broth, water, diced green chiles, drained, tomato sauce, a bout 1/2 19-oz c n) cooked bl ck be ns, dr ined nd rinsed, sugar free ketchup, dry polenta, zest of 1/2 lime, lime juice, hot sauce as desired

black beans, chicken broth, water, ground cumin, oregano, fresh ground pepper, ground red pepper, olive oil, red bell pepper , slivered, green bell pepper , slivered, lemon peel, grated

soba noodles, green cabbage or 400 g spring greens, shredded, vegetable oil, spring onion, in 2 cm length, garlic cloves, sliced, dried chili pepper flakes, cm fresh ginger, grated, soy sauce, black bean sauce, vegetable stock, cashew nuts, toasted, toasted sesame seeds, to garnish

ground beef, browned and drained, olive oil, onion, chopped, garlic cloves, minced, celery, chopped, green bell pepper, chopped, cumin, chili powder, red pepper flakes, black beans, diced tomatoes with chipotle peppers, petite diced, orange juice, tomato juice

black beans, rinsed and drained, onion, finely chopped, coarsely chopped carrot, celery, diced, minced red bell pepper, chipotle chile in adobo, cut into small pieces, low sodium vegetable broth, dried marjoram, pure chile powder, ground cumin, salt, shredded monterey jack cheese or cheddar cheese, for garnish, sour cream, for garnish, lime wedge, for garnish

ground beef, chopped onion, taco seasoning mix, ranch dressing mix, ground cumin, diced tomatoes, black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes with mild green chilies, shredded cheddar cheese

black beans, rinsed and drained, oinon, chopped (about 1 cup), carrots, chopped (1/2 cup), rib celery, diced, diced red bell pepper, chipotle chili pepper en adobo, finely chopped, low-sodium vegetable broth, dired marjoram, chili powder, cumin, salt to taste, shredded monterey jack or cheddar cheese and sour cream and lime wedges for garnish

onion, chopped, garlic cloves, minced, canola oil, black beans, rinsed and drained, vegetable broth, crushed tomatoes, chopped chipotle pepper in adobo sauce, bay leaves, minced fresh cilantro, ground cumin, ground coriander, salt, pepper, reduced-fat sour cream, green onion tops, chopped, garlic clove, peeled, salt, adobo sauce, minced fresh cilantro

black beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )

black beans, tomatoes, chopped, onion, finely chopped, garlic cloves, finely chopped, fresh cilantro, olive oil, ground cumin, lime juice, salt and pepper