Black Bean Soba Soup Recipe

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Black Bean Soba Soup
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Ingredients:

Directions:

  1. Cook the noodles in boiling water for 5 minutes Add the cabbage and cook for 1 minute. Drain and set aside, keeping warm.
  2. Heat the oil in a medium pan, add the onions and cook for 2 minutes Add garlic, chilli, ginger, soy, stock and black bean sauce.
  3. Bring the pan to the boil and simmer for 3 minutes Add cashew nuts.
  4. Spoon the noodles into bowls an ladle over the soup. Top with the toasted sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1047.87 Kcal (4387 kJ)
Calories from fat 200.31 Kcal
% Daily Value*
Total Fat 22.26g 34%
Cholesterol 0.4mg 0%
Sodium 24390.88mg 1016%
Potassium 624.27mg 13%
Total Carbs 177.16g 59%
Sugars 7.89g 32%
Dietary Fiber 5.56g 22%
Protein 16.78g 34%
Vitamin C 39.8mg 66%
Iron 4.6mg 25%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 263.51 Kcal (1103 kJ)
Calories from fat 50.37 Kcal
% Daily Value*
Total Fat 5.6g 34%
Cholesterol 0.1mg 0%
Sodium 6133.56mg 1016%
Potassium 156.99mg 13%
Total Carbs 44.55g 59%
Sugars 1.98g 32%
Dietary Fiber 1.4g 22%
Protein 4.22g 34%
Vitamin C 10mg 66%
Iron 1.1mg 25%
Calcium 25.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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