Black Bean Taco Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground beef
1/2 cup chopped onion
1 (1 1/4 oz) package taco seasoning mix
1 oz ranch dressing mix
1/2 tsp ground cumin
28 oz diced tomatoes
16 oz black beans, rinsed and drained
15 1/4 oz whole kernel corn, drained
14 1/2 oz diced tomatoes with mild green chilies
1/2 cup shredded cheddar cheese

Directions:

In a 4-quart Dutch oven cook ground beef with onions until beef is browned; drain fat. Add taco seasoning, salad dressing mix, cumin, tomatoes, black beans, corn, tomatoes with chiles, and 2 cups water.
Bring to boiling; reduce heat. Cover and simmer 1 hour. Top with Cheddar cheese, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.91 Kcal (2453 kJ)
Calories from fat	154.17 Kcal
		% Daily Value*
Total Fat	17.13g	26%
Cholesterol	58.31mg	19%
Sodium	191.3mg	8%
Potassium	1967.19mg	42%
Total Carbs	74.04g	25%
Sugars	10.52g	42%
Dietary Fiber	16.21g	65%
Protein	38.01g	76%
Vitamin C	31.4mg	52%
Iron	5.6mg	31%
Calcium	203.7mg	20%

Amount Per 100 g
Calories	128.37 Kcal (537 kJ)
Calories from fat	33.78 Kcal
		% Daily Value*
Total Fat	3.75g	26%
Cholesterol	12.77mg	19%
Sodium	41.91mg	8%
Potassium	431mg	42%
Total Carbs	16.22g	25%
Sugars	2.3g	42%
Dietary Fiber	3.55g	65%
Protein	8.33g	76%
Vitamin C	6.9mg	52%
Iron	1.2mg	31%
Calcium	44.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Western Taco Salad

Ground beef, Onion, chopped, Taco seasoning mix and 5 more..
Southwestern Soup

Ground beef, Onion, chopped, Taco seasoning mix and 9 more..
Taco Soup

Ground beef, White onion, chopped, Taco seasoning and 9 more..
Taco Soup

Ground beef, Onion, fine chopped, Taco seasoning and 8 more..
Chicken Ranch Tacos

Old el paso taco shells, Diced cooked chicken and 7 more..
Chicken Ranch Tacos

Taco shells , crispy flat-bottomed and 8 more..
Mexican Kitchen Dip

Butter, Chopped green peppers, Onion, chopped and 8 more..
Magic Women Wet Burritos

Ground beef, Tomato sauce, Dry enchilada mix and 9 more..
Sloppy Joe Pie

Ground beef, Chopped onion, Tomato sauce and 7 more..
South-of-the-Border Beef Stew

Ground beef, Onion, chopped, Garlic powder and 7 more..
Spinach-Potato Bake

Ground beef, Onion, chopped, Fresh mushrooms, sliced and 7 more..