Black Bean Chipotle Soup Recipe

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Ingredients:

Serving

1 lb ground beef, browned and drained
1 tbsp olive oil
1 large onion, chopped
2 garlic cloves, minced
1 cup celery, chopped
1 cup green bell pepper, chopped
1 1/2 tsp cumin
2 tsp chili powder
1/2 tsp red pepper flakes
2 (15 oz) cans black beans
2 (14 oz) cans diced tomatoes with chipotle peppers
1 cup orange juice
3 cups tomato juice

Directions:

In a 6 quart pot, brown ground beef, drain well, set aside.
Heat 1 Tbl. olive oil in bottom of pot, add onions, garlic, celery and green bell pepper, saute until slightly softened.
Stir in spices, saute 1 minute.
Add back to the pan the ground beef.
Stir in beans, tomatoes, orange juice and tomato juice.
Bring to a boil, reduce to simmer for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.89 Kcal (833 kJ)
Calories from fat	84.41 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	35.15mg	12%
Sodium	72.28mg	3%
Potassium	666.25mg	14%
Total Carbs	15.44g	5%
Sugars	8.44g	34%
Dietary Fiber	2.43g	10%
Protein	14.14g	28%
Vitamin C	58.8mg	98%
Vitamin A	0.6mg	20%
Iron	11.9mg	66%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	77.18 Kcal (323 kJ)
Calories from fat	32.76 Kcal
		% Daily Value*
Total Fat	3.64g	14%
Cholesterol	13.64mg	12%
Sodium	28.05mg	3%
Potassium	258.54mg	14%
Total Carbs	5.99g	5%
Sugars	3.27g	34%
Dietary Fiber	0.94g	10%
Protein	5.49g	28%
Vitamin C	22.8mg	98%
Vitamin A	0.2mg	20%
Iron	4.6mg	66%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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