123 black bean food Recipes

boneless skinless chicken breasts (two hand-trimmed breasts), chili oil (i used boyajian brand roasted but olive oil would work), tequila, chili powder (increase to 1 tsp. if you like very spicy food ), blackening seasoning (i used paul prudhomme s poultry magic), cayenne pepper (increase to 1 tsp. if you like very spicy food ), black pepper, paprika, olive oil, flour, low sodium chicken broth, low-fat condensed cream of chicken soup (i used campbell s healthy request which is 98% fat free), black beans, drained and rinsed (1 3/4 cup black beans if you soak dried ones overnight), flour tortillas, shredded monterey jack cheese

black rice (preferably lotus foods forbidden rice), kosher salt, walnuts, meyer lemon juice or 3 tbsp regular lemon juice, white wine vinegar, agave syrup (nectar) or honey, extra-virgin olive oil, scallions, thinly sliced, frozen shelled edamame, thawed, grape tomatoes, halved, green beans, thinly sliced (about 1 cup), freshly ground black pepper

flank steak, chili powder, kosher salt, extra-virgin olive oil, shredded red cabbage (about 1/2 small head ), fresh lime juice, mayonnaise, chopped fresh cilantro, onion, finely chopped, tomato paste, low-sodium chicken broth, black beans, drained and rinsed

dijon mustard, red wine vinegar, kosher salt and freshly ground pepper, extra-virgin olive oil, turkey or chicken cutlets (each about 4-6 oz), black beans, drained and rinsed, cooked fresh or thawed frozen corn kernels, tomatoes, quartered, hass avocado, halved, pitted, peeled, and cut into small dice, lightly packed cilantro leaves

extra-virgin olive oil, yellow onion, chopped, green bell pepper, seeded and chopped, ground annatto seed, grain rice, (preferably not converted ), water, kosher salt, bay leaf, suggestion : black beans recipe follows, black beans (about 1/2 lb), water, bay leaf, extra-virgin olive oil, onion, chopped, green bell pepper, stemmed, seeded and chopped, garlic, minced, ground cumin, dried oregano, ground coriander, red wine vinegar, plus more for the table, kosher salt, cayenne pepper, freshly ground black pepper

red onions, halved, extra-virgin olive oil, carrots, cut into large chunks, garlic , smashed, all-purpose flour, dried black turtle beans , picked over, rinsed and drained, smoked turkey drumstick (1 3/4 to 2 lb), pickling spice , tied in cheesecloth, red pepper flakes, kosher salt and freshly ground pepper, chopped fresh cilantro, sour cream and/or lime wedges, for garnish (optional)

dry pinto beans, dry black-eyed peas, dry navy beans, salt pork, rinsed, scored and halved, onion , stuck with 1 whole clove, unsulphured molasses, dry mustard, kosher salt, drained and chopped canned whole tomatoes, cider vinegar, dark rum (optional), copyright 2001 television food network , g.p. all rights reserved.

dried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil

pinto beans, drained and rinsed, extra-virgin olive oil, onion, chopped, garlic, minced, ground coriander, ground cumin, chicken broth, homemade or low-sodium canned, kosher salt and freshly ground black pepper, chopped fresh coriander ( cilantro) (optional), copyright 2001 television food network , g.p. all rights reserved

organic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach

sliced almonds, green beans, trimmed, unsalted butter, cut into small chunks, lemon , zest finely grated, kosher salt, freshly ground black pepper

garlic, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra-virgin olive oil, lowfat shredded cheddar, ripe avocados , preferably hass, jalapeno, stemmed, finely chopped, (with seeds for more heat ), chopped romaine lettuce, nonfat yogurt , preferably greek, fresh cilantro, leaves and some stems, roughly chopped, plus more for garnish, ripe medium tomatoes, diced, scallions (white and green), thinly sliced, baked tortilla chips, for dipping

fresh green beans, shallot, thinly sliced, extra-virgin olive oil, plus more for drizzling, a lemon, juiced, pine nuts, toasted, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, freshly ground nutmeg, ground cinnamon, loin lamb chops

diced cooked chicken (about 12 oz), prepared salsa, black beans, drained and rinsed, chicken broth, chili powder, scallions (white and green parts), sliced, cornmeal, shredded sharp cheddar cheese, unsalted butter, kosher salt and freshly ground black pepper, sour cream , for serving

boneless, skinless chicken breast (about 8 oz), kosher salt and freshly ground black pepper, vegetable oil or lard, unsalted butter, white mushrooms, sliced (about 3 cups), ground cumin, onion, finely chopped, garlic, minced, pickled jalapeno, minced , plus 1 tbsp pickling juice, black beans, rinsed and drained, flour tortillas, grated white cheddar cheese (about 8 oz), guacamole and salsa, for serving, optional

extra-virgin olive oil, ground cumin, ground coriander, kosher salt and freshly ground black pepper, chicken, cut into pieces (halve breasts crosswise if large), pepitas (peeled pumpkin seeds), fresh cilantro leaves, fresh lime juice, fresno chile or jalapeno, seeded if desired and finely diced, red onion, finely diced, suggestions : mexican rice and black beans

coriander seed, cumin seed, black peppercorns, garlic clove, coarsely chopped, sea salt, pork tenderloin (about 1 lb), trimmed of silver skin, extra-virgin olive oil, limes or lemons, halved, suggestions : black bean salad, a leafy salad or roasted squash

store-bought pizza dough, all-purpose flour, for sprinkling, extra-virgin olive oil, for brushing, canned refried black beans, store-bought salsa, grated sharp cheddar cheese, scallions, finely chopped, sliced pickled jalapenos, sour cream, juice of 1 lime, sliced romaine lettuce, for topping, diced tomato, for topping, kosher salt, fresh cilantro leaves