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Refried Beans (Food Network Kitchens) Recipe

Refried Beans (Food Network Kitchens) Recipe

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Ingredients:

Serving

1 15 1/2- oz can pinto beans, drained and rinsed
3 tbsp extra-virgin olive oil
1/2 medium onion, chopped
4 cloves garlic, minced
1 tsp ground coriander
1/2 tsp ground cumin
2/3 to 1 cup chicken broth, homemade or low-sodium canned
kosher salt and freshly ground black pepper
1 tbsp chopped fresh coriander ( cilantro) (optional)
copyright 2001 television food network, g.p. all rights reserved

Directions:

Reserve about a third of the beans. Mash the rest of the beans in a medium bowl with a large fork. Set aside.
Heat the oil in a medium skillet over medium-high heat. Add the onion, and cook until lightly browned, about 4 minutes. Add the garlic and continue to cook, stirring, until lightly browned. Add the spices and cook until fragrant about 1 minute.
Add the mashed beans and half the broth; cook, stirring frequently, until slightly thickened, about 5 minutes. Add the reserved beans and the enough of the remaining broth to loosen up the beans. Simmer until the beans are thick but not pasty, about 2 minutes more. Season with salt and pepper to taste. Stir in the fresh coriander, if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.77 Kcal (2084 kJ)
Calories from fat	232.49 Kcal
		% Daily Value*
Total Fat	25.83g	40%
Sodium	507.77mg	21%
Potassium	744.74mg	16%
Total Carbs	52.65g	18%
Sugars	1.25g	5%
Dietary Fiber	0.85g	3%
Protein	18.77g	38%
Vitamin C	10.6mg	18%
Iron	3.2mg	18%
Calcium	182.4mg	18%

Amount Per 100 g
Calories	125.34 Kcal (525 kJ)
Calories from fat	58.54 Kcal
		% Daily Value*
Total Fat	6.5g	40%
Sodium	127.86mg	21%
Potassium	187.53mg	16%
Total Carbs	13.26g	18%
Sugars	0.32g	5%
Dietary Fiber	0.21g	3%
Protein	4.73g	38%
Vitamin C	2.7mg	18%
Iron	0.8mg	18%
Calcium	45.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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