Slow-Cooker Black-Bean Soup with Turkey (Food Network Kitchens) Recipe
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Ingredients:
- 1 smoked turkey drumstick (1 3/4 to 2 lb)
- sour cream and/or lime wedges, for garnish (optional)
Directions:
- Set aside half an onion and chop the rest. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onions, carrots and garlic; sprinkle with the flour and cook, stirring, until slightly browned, 5 minutes. Add 2 tablespoons water and scrape up any browned bits from the pan. Transfer the vegetables and cooking liquid to a slow cooker. Add the beans, turkey drumstick, pickling-spice packet, red pepper flakes and 8 cups water. Cover and cook on low 6 hours.
- Remove the drumstick and shred the meat; keep warm. Remove about 2 cups beans from the cooker and blend until smooth (or partially blend with an immersion blender). Return the beans and turkey meat to the soup. Season with salt and pepper.
- Mince the reserved 1/2 onion. Ladle the soup into bowls and top with the cilantro and minced onion. Garnish with sour cream and lime, if desired.
- Per serving: Calories 487; Fat 12 g (Saturated 3 g); Cholesterol 64 mg; Sodium 936 mg; Carbohydrate 57 g; Fiber 20 g; Protein 8 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.37 Kcal (2677 kJ) | ||
| Calories from fat | 188.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Cholesterol | 128.49mg | 43% | |
| Sodium | 1536.17mg | 64% | |
| Potassium | 1728.55mg | 37% | |
| Total Carbs | 56.14g | 19% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 14.02g | 56% | |
| Protein | 59.2g | 118% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 10.2mg | 56% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 209.99 Kcal (879 kJ) | ||
| Calories from fat | 61.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 32% | |
|---|---|---|---|
| Cholesterol | 42.2mg | 43% | |
| Sodium | 504.53mg | 64% | |
| Potassium | 567.72mg | 37% | |
| Total Carbs | 18.44g | 19% | |
| Sugars | 1.5g | 18% | |
| Dietary Fiber | 4.61g | 56% | |
| Protein | 19.44g | 118% | |
| Vitamin C | 2mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.3mg | 56% | |
| Calcium | 64.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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