Directions:
- Preheat the oven to 400 degrees F.
- Heat the chicken, salsa, beans, 1/2 cup of the broth and the chili powder in a 10-inch cast-iron skillet over medium heat, stirring, until simmering. Stir in the scallions and remove from the heat.
- Meanwhile, combine the cornmeal with the remaining 1 cup broth and 1 cup water in a medium pan. Bring to a simmer over medium heat, stirring, until very thick, 5 to 7 minutes. Remove from the heat and stir in the cheese and butter. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Spread the cornmeal mixture over the filling and bake until cooked through, about 30 minutes. Let stand for 15 minutes. Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.08 Kcal (2416 kJ) | ||
| Calories from fat | 186.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 32% | |
|---|---|---|---|
| Cholesterol | 49.58mg | 17% | |
| Sodium | 1127mg | 47% | |
| Potassium | 1515.45mg | 32% | |
| Total Carbs | 69.41g | 23% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 14.32g | 57% | |
| Protein | 31.65g | 63% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.8mg | 27% | |
| Calcium | 264.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 183.37 Kcal (768 kJ) | ||
| Calories from fat | 59.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 32% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 17% | |
| Sodium | 358.11mg | 47% | |
| Potassium | 481.54mg | 32% | |
| Total Carbs | 22.06g | 23% | |
| Sugars | 1.39g | 17% | |
| Dietary Fiber | 4.55g | 57% | |
| Protein | 10.06g | 63% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.5mg | 27% | |
| Calcium | 83.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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