Directions:
- 1. Season chicken breast with salt and pepper to taste. Heat a 10-inch skillet over medium heat; add 1 tablespoon oil or lard. Cook chicken until browned on both sides and firm when gently pressed with fingertip, about 10 minutes total. Cool slightly; tear chicken into bite-size pieces.
- 2. Melt 1 tablespoon butter in skillet over medium heat. Add mushrooms, 1/2 teaspoon salt, cumin, and black pepper, to taste. Cook, stirring occasionally, until mushroom's moisture releases and evaporates, about 4 minutes. Transfer to a small bowl.
- 3. Add remaining 3 tablespoons oil or lard to skillet. Add onion, garlic, jalapeno and jar juices, and remaining 1/2 teaspoon salt. Cook until onion is translucent, about 5 minutes. Add beans and mash until almost smooth. Set aside.
- 4. Place tortillas on work surface and spread 1/4 of bean mixture on one side of each tortilla (reserve leftover bean mixture for later use). Top with 1/4 of cheese, half of chicken, and half of mushrooms. Sprinkle with remaining cheese. Fold tortillas over to encase filling.
- 5. Heat remaining 1 tablespoon butter in a skillet, fry each quesadilla until golden on both sides, about 4 minutes. Cut into wedges with a pizza wheel or serrated knife. Serve with guacamole and salsa.
- Calories: 565
- Total Fat: 38.5 grams
- Saturated Fat: 18.5 grams
- Total Carbohydrate: 24 grams
- Protein: 33 grams
- Sodium: 808 milligrams
- Cholesterol: 115 milligrams
- Fiber: 5 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5497.21 Kcal (23016 kJ) | ||
| Calories from fat | 1908.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 212.1g | 326% | |
|---|---|---|---|
| Cholesterol | 463.54mg | 155% | |
| Sodium | 4632.72mg | 193% | |
| Potassium | 10130.85mg | 216% | |
| Total Carbs | 635.98g | 212% | |
| Sugars | 18.41g | 74% | |
| Dietary Fiber | 104.53g | 418% | |
| Protein | 272.66g | 545% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 46.9mg | 260% | |
| Calcium | 2560.4mg | 256% | |
| Amount Per 100 g | |||
| Calories | 303.1 Kcal (1269 kJ) | ||
| Calories from fat | 105.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 326% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 155% | |
| Sodium | 255.43mg | 193% | |
| Potassium | 558.58mg | 216% | |
| Total Carbs | 35.07g | 212% | |
| Sugars | 1.02g | 74% | |
| Dietary Fiber | 5.76g | 418% | |
| Protein | 15.03g | 545% | |
| Vitamin C | 0.9mg | 27% | |
| Iron | 2.6mg | 260% | |
| Calcium | 141.2mg | 256% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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