Directions:
- Heat a small skillet over medium-high heat. Add the almonds, shake and swirl until golden brown, about 2 to 3 minutes. Set aside to cool.
- Bring a saucepan of water to a boil and salt it generously. Add the green beans and cook until crisp-tender, 5 to 6 minutes. Drain and toss with the butter, zest, and season with salt and pepper. Transfer to a serving bowl. Scatter the almonds over top and serve.
- Copyright 2005 Television Food Network, G.P. All rights reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.88 Kcal (573 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Sodium | 10mg | 0% | |
| Potassium | 378.62mg | 8% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 1.7mg | 9% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.77 Kcal (397 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 13% | |
|---|---|---|---|
| Sodium | 6.92mg | 0% | |
| Potassium | 262.15mg | 8% | |
| Total Carbs | 8.83g | 4% | |
| Sugars | 3.48g | 20% | |
| Dietary Fiber | 3.64g | 21% | |
| Protein | 4.33g | 12% | |
| Vitamin C | 14.7mg | 35% | |
| Iron | 1.1mg | 9% | |
| Calcium | 42.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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