90 black bean casserole fat Recipes

condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, milk, soy sauce, ground black pepper, cooked cut green beans, french s french fried onions

frozen french-cut green beans, chopped onion, water, shredded parmesan cheese, salt, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, onion melba rounds, crushed, instant onion flakes, butter, melted

noodles, cooked, rinsed and drained (hot ), white tuna packed in water, drained and flaked, mushroom, drained (2.5 oz jar), cut green beans, rinsed and drained (16 oz can), healthy request cream of mushroom soup, dried onion flakes, dried parsley flakes, black pepper, reduced-fat american cheese (i use non fat slices)

ground chicken, onion chopped, flour tortillas, reduced fat sour cream, reduced fat milk, diced tomatoes, canned black beans, lettuce, oregano, garlic salt, pepper, cheddar cheese, divided

condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, milk, soy sauce, ground black pepper, cooked cut green beans, french s french fried onions

extra lean ground beef, onion, chopped, diced tomatoes, drained, frozen corn, black beans, drained and rinsed, crushed chile, fat free sour cream, low-fat cheddar cheese, shredded

sliced green beans, low-sodium chicken broth, panko breadcrumbs, grated parmesan, canola oil, diced onions, sliced baby bella mushrooms, cornstarch, reduced-fat sour cream, house seasoning , recipe follows, salt, kosher salt, garlic powder, black pepper

green beans, trimmed and halved crosswise, olive oil, chopped sweet onion, chopped fresh thyme, shiitake mushrooms, stemmed and sliced, presliced button mushrooms, madeira wine or dry sherry, salt, freshly ground black pepper, all-purpose flour, fat-free , lower-sodium chicken broth, canned fried onions (such as french s), grated fresh parmigiano-reggiano cheese

lean ground beef, chopped fresh cilantro (optional), reduced sodium black beans, drained, mexicorn, drained, country crock spread, salsa, fat-free sour cream, shredded low-fat cheddar cheese

green beans (french cut or your preference), white mushrooms (half of the small 8oz pack), fat-free cream of mushroom soup, ground black pepper

lean ground beef, thick & chunky salsa, black beans, fat-free italian salad dressing , zesty, taco seasoning mix, fat free sour cream, mexican cheese blend, flour tortillas , burrito size

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)

olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, chili powder, dried oregano, unsweetened cocoa, ground cumin, garlic cloves, minced, water, uncooked bulgur or cracked wheat, minced fresh cilantro, pinto beans, drained, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, drained canned chipotle chiles in adobo sauce, minced, shredded reduced-fat monterey jack cheese, divided, baked tortilla chips

water, table salt, fresh green beans, trimmed and cut into bite-size pieces, button and shiitake mushrooms, garlic cloves, minced, cayenne pepper (had to add it for the new orleans), salt , to taste, fresh pepper , to taste, flour, vegetable broth (imagine no chicken), dry sherry, milk substitute soy creamer or full-fat unsweetened soy milk, whole grain bread, earth balance margarine, salt, freshly ground black pepper, fried onions , french s

olive oil, onion (diced ), flour, splenda sugar substitute, salt, black pepper, sour cream, fat free cream cheese, cut green beans (drained ), swiss cheese (grated , reserve 1/4 of cheese), maple granola

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

light cream cheese , spreadable container, cottage cheese, low-fat, guacamole , epicure s dip mix seasoning, turkey, cooked & diced, fajita seasoning mix , epicure s, tomatoes, diced, garlic, minced, tortillas , large whole wheat or 4 flavoured, black beans, drained and rinsed, low-fat cheese, grated, tomato sauce

dried great northern beans , rinsed well and picked over, bacon fat or olive oil, boneless lamb stew meat, cut into 2-inch cubes, salt, freshly ground black pepper, chopped yellow onions, chopped celery, fresh thyme , tied with kitchen twine, bay leaves, essence , recipe follows, minced garlic, peeled whole tomatoes, coarsely chopped (canned is fine ), chicken stock , or canned low-sodium chicken broth, chopped green onions, chopped fresh parsley leaves, dried bread crumbs, freshly grated parmesan, extra-virgin olive oil