Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients:

Directions:

  1. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. casserole.
  2. BAKE at 350°F. for 25 min. or until hot.
  3. STIR . Sprinkle with remaining onions. Bake 5 min.
  4. TIP: Use 1 bag (16 to 20 oz.) frozen green beans, 2 pkg. (9 oz. each) frozen green beans, 2 cans (about 16 oz. each) green beans or about 1 1/2 lb. fresh green beans for this recipe.
  5. For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.
  6. For a creative twist, stir in 1/2 cup shredded Cheddar cheese with soup. Omit soy sauce. Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.
  7. For a festive touch, stir in 1/4 cup chopped red pepper with soup.
  8. For a heartier mushroom flavor, substitute Campbell's® Condensed Golden Mushroom Soup for Cream of Mushroom Soup. Omit soy sauce. Stir in 1/4 cup chopped red pepper with green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.66 Kcal (1577 kJ)
Calories from fat 269.73 Kcal
% Daily Value*
Total Fat 29.97g 46%
Cholesterol 0.61mg 0%
Sodium 570.78mg 24%
Potassium 172.4mg 4%
Total Carbs 30.24g 10%
Sugars 2.79g 11%
Dietary Fiber 2.55g 10%
Protein 2.47g 5%
Vitamin C 8.3mg 14%
Iron 0.9mg 5%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 232.6 Kcal (974 kJ)
Calories from fat 166.56 Kcal
% Daily Value*
Total Fat 18.51g 46%
Cholesterol 0.37mg 0%
Sodium 352.47mg 24%
Potassium 106.46mg 4%
Total Carbs 18.67g 10%
Sugars 1.72g 11%
Dietary Fiber 1.58g 10%
Protein 1.53g 5%
Vitamin C 5.1mg 14%
Iron 0.5mg 5%
Calcium 40.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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