203 bean casserole fat Recipes

canola oil, divided, sweet onion, divided (half diced, half thinly sliced ), mushrooms, chopped, onion powder, roasted garlic, salt, divided, dried thyme, fresh ground pepper, crushed red pepper flakes (optional), all-purpose flour, divided, low-fat milk, dry sherry, frozen french-cut green beans (about 4 cups), reduced-fat sour cream, dry buttermilk, paprika, garlic powder

french style green beans, low-fat cream of mushroom soup, light soy sauce, skim milk, garlic powder, black pepper, french-fried onions, divided

frozen french-style green beans, thawed, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen corn, thawed, sliced water chestnuts, drained, onion, chopped, reduced-fat sour cream, cubed reduced-fat process cheese (velveeta), reduced-fat butter, crushed butter-flavored crackers, almonds

low-fat condensed cream of broccoli soup, undiluted, fat-free sour cream, creamy salad dressing , e.g. miracle whip, salt and ground black pepper to taste, french-cut green beans, drained, cut green beans, drained, cheddar-flavored french-fried onions

vegetable cooking spray, chopped onion, all-purpose flour, skim milk, shredded reduced-sodium, reduced-fat swiss cheese, low-fat sour cream, sugar, salt, frozen french-style green beans, thawed and drained, herb-seasoned stuffing mix, margarine, melted, egg white, lightly beaten

olive oil, onion, diced, stalks celery, sliced, kidney beans, drained and rinsed, lentils, drained and rinsed, tomatoes, drained, dried rosemary or 1/2 tsp dried thyme, pepper , to taste, shredded low-fat cheddar cheese or 1 1/2 cups shredded part-skim mozzarella cheese

sweet corn, green beans, celery, chopped, fat free sour cream, cream of chicken soup, shredded cheddar cheese, crushed reduced-fat butter-flavored cracker, butter, melted

chopped onion (about 1 medium), light smoked turkey sausage (such as hillshire farm), cut into 1/4-inch-thick slices, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, tomato paste, dried thyme, freshly ground black pepper, cannellini beans or other white beans, rinsed and drained, bay leaf, ground red pepper (optional), white bread, chopped fresh parsley

lean ground beef, onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole kernel corn, drained, ranch style beans, drained, fat-free cream of mushroom soup, undiluted, rotel tomatoes, drained, taco seasoning mix, corn tortillas, halved, fat free sour cream, reduced-fat mexican cheese blend, chopped fresh cilantro

cut green beans, drained, fat-free cream of mushroom soup, ground black pepper, shredded fat-free cheddar cheese, french-fried onions

canola oil, sweet onion, half diced, half thin sliced, shiitake mushrooms, chopped, onion powder, salt, dried thyme, fresh ground pepper, all-purpose flour, divided, low-fat milk, dry sherry, frozen french-cut green beans, reduced-fat sour cream, dry buttermilk, paprika, garlic powder

shredded hash browns, thawed, onion, chopped, fat-free cream of mushroom soup, french style green bean, drained well, fat free sour cream, melted margarine (smart balance sticks), reduced-fat sharp cheddar cheese, divided or, fat-free cheddar cheese soup, salt, pepper (optional)

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

water, frozen baby lima beans, thawed, chopped green bell pepper, chopped onion, chopped extra-lean ham (about 6 oz), shredded reduced-fat sharp cheddar cheese, worcestershire sauce, no-salt-added cream-style corn, vegetable cooking spray, skim milk, chopped green onions, low-fat biscuit and baking mix

frozen cut green beans, onion, chopped, garlic clove, minced, butter, fresh mushrooms, chopped, fat-free evaporated milk, king arthur unbleached all-purpose flour, fat-free milk, reduced-sodium soy sauce, salt, poultry seasoning, pepper, sliced onions, butter, soft bread crumbs

heinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese

dried flageolet beans (may substitute cannellini or great northern beans), onion, minced, garlic cloves, minced, extra virgin olive oil (or unsalted butter or duck fat), prosciutto (an end cut which can sometimes be purchased cheaply will do beautifully, if not, get a thick slice), bouquet garni (parsley, bay leaf, sage leaves, thyme sprigs), chicken stock, preferably homemade and unsalted, tomatoes, peeled, seeded and chopped (or 1 cup canned diced tomatoes), white bread , slightly stale, crust removed (sandwich bread like pepperidge farm)