251602 black bean brown salsa dinner casserole Recipes

black beans, drained, rinsed, avocado, finely chopped, chopped white onion, rinsed, chopped tomato, coarsely chopped cilantro, lime juice, coarse salt, dried chipotle powder, ground cumin, pepper, dried chipotle powder, coarse salt, ground cumin, pepper, flank steaks (3/4 inch thick ), extra-virgin olive oil

burrito-size flour tortillas, canned low-fat refried black beans (rosarito brand is good), chunky salsa (hot or mild ; commercial or homemade), shredded mexican blend cheese, guacamole (commercial or homemade), sour cream

olive oil, garlic clove, chopped or crushed in a garlic press, onion, diced, dried oregano, cooked black beans (1 can), brown rice

olive oil, garlic clove, chopped or crushed in a garlic press, onion, diced, dried oregano, cooked black beans (1 can), brown rice

black beans, 1 can (15 oz) rinsed and drained, brown rice, (1 cup cooked ), onion, finely chopped, eggbeaters, salsa, salsa, sour cream, reduced-fat, lettuce leaves, cheddar cheese, buns, split

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

black beans, rinsed, drained, and divided, water, dark brown sugar, ground turkey, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, sweet hickory-smoked bacon slices, chopped, chili powder, ground cumin, dried oregano, crushed red pepper, mild salsa, tomato paste, fat-free , less-sodium beef broth, reduced-fat sour cream, chopped fresh cilantro, fresh lime juice

brown rice, vegetable broth, olive oil, diced onion, zucchini, thinly sliced, cooked skinless boneless chicken breast halves, chopped, sliced mushrooms, cumin, salt to taste, ground cayenne pepper to taste, black beans, drained, diced green chile peppers, drained, shredded carrots, shredded swiss cheese

black beans, rinsed and drained, salsa, brown rice (uncooked ), chicken breast

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa, divided, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz each), hamburger buns, split

burrito-size flour tortillas, refried low-fat black beans, chunky salsa, mexican-style shredded cheese, prepared guacamole (from the refrigerated section), sour cream

frozen corn thawed, black beans rinsed and drained, green pepper chopped, red pepper chopped, jalapeno chopped fine, juice of 2 limes, canola oil, cumin, salt, fresh chopped cilantro

green onions-chopped, black beans-rinsed & drained, corn-drained, chopped cilantro, green bell pepper-chopped, red bell pepper=chopped, quartered grape tomatoes, ranch dressing (home made is best but not necessary), tobasco

chopped red onion, chopped fresh cilantro, chopped canned chipotle chile in adobo sauce, chopped jalapeno pepper, hot sauce (such as tabasco), salt, mango, peeled and chopped, black beans, rinsed and drained

diced peeled avocado (about 2 small), chopped red onion, fresh lime juice, salt, black beans, rinsed and drained

avocado chopped and peeled, red onions, fresh lime, black beans rinsed and drained

ground cumin, dried ground chipotle pepper, salt, pork tenderloin, trimmed, olive oil, black bean and tomatillo salsa, black bean and tomatillo salsa

instant brown rice, scallions, trimmed and sliced, minced garlic, chopped fresh thyme or 1/2 tsp dried thyme leaves, crushed, frozen corn, fresh whole wheat breadcrumbs, salt, fresh ground pepper, eggs, extra virgin olive oil, divided, black beans, rinsed, salsa