Black Bean Corn Salsa Recipe

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Black Bean Corn Salsa
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Ingredients:

Directions:

  1. Mix all together.
  2. Chill
  3. Enjoy!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.63 Kcal (957 kJ)
Calories from fat 132.56 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 21.29mg 7%
Sodium 392.62mg 16%
Potassium 149.76mg 3%
Total Carbs 19.6g 7%
Sugars 6.3g 25%
Dietary Fiber 1.28g 5%
Protein 5.09g 10%
Vitamin C 33.9mg 56%
Iron 1.3mg 7%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 231.33 Kcal (969 kJ)
Calories from fat 134.12 Kcal
% Daily Value*
Total Fat 14.9g 23%
Cholesterol 21.55mg 7%
Sodium 397.26mg 16%
Potassium 151.53mg 3%
Total Carbs 19.83g 7%
Sugars 6.37g 25%
Dietary Fiber 1.3g 5%
Protein 5.15g 10%
Vitamin C 34.3mg 56%
Iron 1.3mg 7%
Calcium 38.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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