Black Bean-Avocado Salsa Recipe

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Black Bean-Avocado Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl, and toss gently. Serve immediately, or cover and chill up to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.46 Kcal (211 kJ)
Calories from fat 33.96 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 50.54mg 2%
Potassium 165.72mg 4%
Total Carbs 4.32g 1%
Sugars 0.52g 2%
Dietary Fiber 2.22g 9%
Protein 1.06g 2%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 146.45 Kcal (613 kJ)
Calories from fat 98.57 Kcal
% Daily Value*
Total Fat 10.95g 6%
Sodium 146.7mg 2%
Potassium 481mg 4%
Total Carbs 12.53g 1%
Sugars 1.52g 2%
Dietary Fiber 6.43g 9%
Protein 3.09g 2%
Vitamin C 10.4mg 6%
Iron 1.1mg 2%
Calcium 21.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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