Black Bean & Corn Salsa Recipe

Posted by
Rate It!
Black Bean & Corn Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all together & serve with Tostitos Scoops.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.37 Kcal (374 kJ)
Calories from fat 57.52 Kcal
% Daily Value*
Total Fat 6.39g 10%
Cholesterol 4.22mg 1%
Sodium 141.38mg 6%
Potassium 105.58mg 2%
Total Carbs 6.94g 2%
Sugars 2.99g 12%
Dietary Fiber 1.22g 5%
Protein 0.99g 2%
Vitamin C 36.7mg 61%
Vitamin A 0.9mg 30%
Iron 15.5mg 86%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 98.62 Kcal (413 kJ)
Calories from fat 63.48 Kcal
% Daily Value*
Total Fat 7.05g 10%
Cholesterol 4.66mg 1%
Sodium 156.03mg 6%
Potassium 116.52mg 2%
Total Carbs 7.65g 2%
Sugars 3.3g 12%
Dietary Fiber 1.34g 5%
Protein 1.09g 2%
Vitamin C 40.5mg 61%
Vitamin A 1mg 30%
Iron 17.1mg 86%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top