827 black bean and white corn Recipes

white shoe-peg corn, drained, black beans, rinsed and drained, crumbled feta cheese, green onion, chopped (optional), olive oil or 1/2 cup canola oil, sugar, apple cider vinegar, salt , pepper, to taste

white corn, black beans, garden medley vegetables, proggresso minestrone soup, diced tomatoes, diced tomatoes with green chilies

white shoepeg corn, drained, black beans, rinsed and drained, firm-ripe avocados, finely chopped, tomato, seeded and diced, green onion, thinly sliced, olive oil, red wine vinegar, garlic clove, minced, salt, pepper, cumin, tortilla chips (i prefer tostitos scoops)

black beans drained and rinsed, sweet white corn drained and rinsed, whole roma tomatoes diced, whole avocados diced, cilantro finely chopped, lime juice or more to taste, salt to taste

olive oil, chopped onions, chopped celery, chopped bell pepper (preferably red ), jalapeno, minced (remove seeds and membrane for less heat), garlic cloves, minced, chopped cooked turkey (about 3 cups), cannellini beans, rinsed and drained, chicken stock, frozen corn kernels, cumin, chili powder, salt (optional), black pepper, skim milk (or plain soymilk), chopped fresh cilantro

white shoepeg corn, drained, black beans, drained and rinsed, mild rotel tomatoes & chilies, rotel tomatoes & chilies, cilantro, chopped, green onions, chopped, lemons , juice of, limes , juice of

corn tortillas (about 6 in. wide ), olive oil, salt, chili powder, boneless tender beef steak such as top loin, fat trimmed, rinsed, and dried, distilled white vinegar, ground cumin, ground cinnamon, shredded romaine lettuce, reduced-sodium or regular black beans, rinsed and drained, shredded sharp cheddar cheese (4 oz.), guacamole, reduced-fat or regular sour cream, sliced green onions, fresh tomato salsa

corn tortillas, olive oil, simply potatoes diced potatoes with onion, cumin, salt, red pepper, diced, black beans, drained and rinsed, eggs, milk, butter, crumbled goat cheese, avocado, diced, white onion, diced, roma tomatoes, diced, jalapeno pepper, seeded and diced, fresh lime juice, fresh cilantro

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

white tequila, light agave syrup, ground cumin, juice of 1 lime, extra-virgin olive oil, kosher salt and freshly ground black pepper, jicama, two 15 1/2-oz cans black beans, scallions, jalapeno, canned whole kernel corn, drained, diced red bell pepper, fresh cilantro leaves, minced, chili powder

corn tortillas, eggs, oil, black beans, cilantro, salsa, cheese (white mexcian , swiss, cheddar, etc), ham , plantains, peas, other left over vegetables.

white hominy, drained and rinsed, black beans, drained and rinsed, diced green chiles, grape tomatoes, green bell pepper, diced, orange bell pepper, diced, red onion, diced, salsa verde , green chile enchilada sauce or green taco sauce, blue corn tortilla chips

black beans, rinsed and drained, fat free cream of mushroom soup, fat free sour cream, reduced fat crescent rolls, shredded 2% sharp cheese, taco seasoning, white chunk chicken, yellow corn, drained

white rice, water, frozen corn niblets, olive oil, black beans, drained and rinsed, chickpeas, drained and rinsed, garlic, minced, or more to taste, shredded sharp cheddar cheese, all-purpose flour, red pepper flakes , or to taste, all-purpose flour , or more if needed, red pepper flakes, or more to taste, olive oil

black beans (drained and rinsed ), whole kernel corn (drained ), hunts diced tomatoes with jalapeno peppers (do not drain), tomato sauce, tomato paste with basil garlic and oregano (already in the paste- i think hunts makes it), stalks celery, sliced into 1/4-inch pieces, carrots, peeled and sliced into 1/4 inch pieces, bell peppers, all seeded and diced (i used 1 each ( red, yellow, and orange), yellow onion, chopped, dark brown sugar, dark chocolate (use a high cocoa content- i used 60%), honey, fresh basil leaves, minced, minced garlic, hot sauce (i used sriracha- amazing ), white pepper, dried oregano, chili powder, cayenne pepper, water

black beans, rinsed and drained, frozen whole kernel corn, frozen blanched edamame, diced tomatoes with green chilies, water, quick-cooking white rice, mix (i used royal blend by texmati), cumin, oregano, condensed tomato soup, chopped nuts (i used brazil nuts), grated colby-monterey jack cheese, hot sauce (optional)

olive oil, boneless skinless chicken breast, cubed, onion, minced, garlic cloves, minced, chicken broth, great northern beans, rinsed and drained, salt, ground black pepper, rotel tomatoes & chilies, baked corn tortilla chips (optional), shredded reduced-fat sharp cheddar cheese (optional), sour cream (optional)

thick-cut bacon, chopped, white onion, finely chopped, red bell pepper, stemmed, seeded, and coarsely chopped, garlic cloves, very finely chopped, chicken stock (low-sodium store-bought is fine ), butternut squash (about 3/4 lb), peeled, seeded, and cut into 1/2-inch cubes ), two 15-oz cans black-eyed peas, drained and rinsed, garlic-chipotle love , recipe follows, corn kernels, fresh or frozen, sliced fresh basil leaves, salt and freshly ground black pepper, rice and salsa, for serving, canola oil, garlic cloves, peeled, chopped canned chipotle chiles in adobo sauce, chopped fresh cilantro, grated zest of 1 lime, salt