Directions:
- Toss everything together in a large bowl, do not over-mix. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.95 Kcal (1134 kJ) | ||
| Calories from fat | 205.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.84g | 35% | |
|---|---|---|---|
| Sodium | 40.76mg | 2% | |
| Potassium | 912.75mg | 19% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 11.7g | 47% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 1.7mg | 10% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.86 Kcal (498 kJ) | ||
| Calories from fat | 90.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 35% | |
|---|---|---|---|
| Sodium | 17.88mg | 2% | |
| Potassium | 400.41mg | 19% | |
| Total Carbs | 8.92g | 7% | |
| Sugars | 1.64g | 15% | |
| Dietary Fiber | 5.13g | 47% | |
| Protein | 1.83g | 8% | |
| Vitamin C | 11.2mg | 43% | |
| Iron | 0.8mg | 10% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fiesta Lime Rice
Hot cooked long-grain rice and 7 more.. -
Black Bean Salsa
Black beans, rinsed and drained, Frozen whole corn, thawed and 7 more.. -
Black Bean Salsa
Black beans, drained & rinsed and 9 more.. -
Chile Steak With Avocado-Tomato Salad
Salt, Adobe chiles in adobo seasoning, finely chopped and 11 more.. -
Fiesta Lime Rice
Cooked long brown rice, Canned black beans, rinsed and 7 more.. -
Manda's Seven Layer Taco Dip
Cream cheese at room temperature, Sour cream and 12 more.. -
Black Bean Avocado Salsa
Black beans, rinsed & drained, Frozen corn, thawed and 10 more.. -
Southwest Bean Salad
Black beans, well drained, Corn and 9 more.. -
Southwestern Black Bean & Chickpea Salad - Ww Simply Filling
Black beans, rinsed & drained, Chickpeas, rinsed & drained and 9 more.. -
Black Bean Salad
Black beans, drained and rinsed, Frozen corn, thawed and 8 more.. -
Corn Salad Delight
Ears fresh corn , kernels from, Tomato, seeded and diced and 7 more.. -
Presto Black Bean & Corn Salsa
Black beans, rinsed and drained and 14 more.. -
Steak Quesadillas
Black beans, drained and rinsed, Cilantro, roughly chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
