Directions:
- Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Stir corn into hot rice.
- Heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans, chickpeas, and garlic until warmed, 3 to 5 minutes.
- Combine rice mixture and bean mixture in a large bowl. Stir Cheddar cheese, 1/3 cup flour, and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties.
- Mix about 1/4 cup flour, Cajun seasoning, and a pinch of red pepper flakes in a small bowl. Coat each patty in flour mixture.
- Heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown, about 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.12 Kcal (532 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 1% | |
| Sodium | 30.49mg | 1% | |
| Potassium | 59.14mg | 1% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.96 Kcal (682 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 6% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 1% | |
| Sodium | 39.09mg | 1% | |
| Potassium | 75.81mg | 1% | |
| Total Carbs | 25.73g | 7% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 4.21g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 42mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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