250 black bean and tuna Recipes

  • Black Bean Tuna Salad
    albacore tuna, drained and
    10 More
    albacore tuna, drained, black beans, drained and rinsed (i do this in a strainer), chopped green chilies, drained, chopped red onions, chopped fresh cilantro, mayonnaise (i used light), chili powder, cumin, cayenne pepper, salt, fresh ground pepper , to taste
    10 min, 11 ingredients
  • Tuna & Black Bean Wrap
    tuna in water, black beans, drained, prepared salsa and
    6 More
    tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas
    5 min, 9 ingredients
  • Tuna Salad With Black Beans
    tuna in water, drained and
    6 More
    tuna in water, drained, italian-style diced tomatoes, drained, black beans, rinsed and drained, shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful), mayonnaise, hard-boiled eggs, diced, parmesan cheese (optional)
    5 min, 7 ingredients
  • Tangy Tuna Black Bean Quesadillas
    tuna, drained, refried black beans, low-fat sour cream and
    7 More
    tuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided
    20 min, 10 ingredients
  • Coriander-Crusted Tuna with Black Bean Salsa
    ground coriander, ground cumin, kosher salt, divided and
    10 More
    ground coriander, ground cumin, kosher salt, divided, black pepper, tuna steaks (about 1 inch thick ), olive oil, diced plum tomato (about 3 tomatoes), chopped yellow bell pepper, sliced green onions, chopped fresh cilantro, fresh lime juice, no-salt-added black beans, rinsed and drained, cilantro sprigs (optional)
    13 ingredients
  • Tuna Cowboy Caviar
    black beans, drained and rinsed, tuna, drained and
    22 More
    black beans, drained and rinsed, tuna, drained, black olives, drained, frozen corn , defrosted, green bell peppers or 1 red bell pepper, chopped, ripe tomato, seeded and chopped, carrot, peeled and shredded, green onions , chopped including greens (scallions), jalapeno, minced, cilantro, chopped, ripe avocado, chopped (add just before serving), white vinegar, canola oil, lemon , juice of (about 3-4 tbsp), cumin, chili powder, salt, black pepper, tabasco sauce, garlic cloves, minced, sugar (optional), tortilla chips (optional) or lettuce (optional) or flour tortilla wraps (optional), shredded cheddar cheese (optional), cream cheese (optional)
    15 min, 24 ingredients
  • White Bean Tuna Salad
    red wine vinegar, garlic cloves, minced, dijon mustard and
    8 More
    red wine vinegar, garlic cloves, minced, dijon mustard, sugar, salt, pepper, olive oil, white kidney beans, tuna, black olives, sliced, red onion, chopped
    11 ingredients
  • White Bean, Tuna and Spinach Salad
    baby spinach leaves, cannellini beans and
    7 More
    baby spinach leaves, cannellini beans, tuna in vegetable oil, drained, lebanese cucumber, sliced thinly, vine-ripened tomatoes, diced, chopped flat leaf parsley, olive oil, lemon juice, cracked black pepper
    10 min, 9 ingredients
  • Tuna Tostada with Watermelon Slaw (Tori Ritchie)
    vegetable oil or peanut oil, corn tortillas and
    25 More
    vegetable oil or peanut oil, corn tortillas, top-quality ahi tuna, olive oil, salt and freshly ground pepper, vegetarian black beans , recipe follows, or regular black beans, heated, seeded, diced watermelon, watercress, jalapeno , julienned, radishes , julienned, lime, juiced , plus 6 lime wedges, feta, crumbled, black beans , soaked in cold water over night and drained, red onion, diced, celery, diced, bay leaf, olive oil, red bell pepper, diced, minced garlic, green onions, chopped, fresh basil leaves, cilantro, chopped, soy sauce, lemon juice, ground cumin, ground cardamom, salt and freshly ground pepper
    3 hour , 27 ingredients
  • Black Bean  Tuna Salad Black Bean Tuna Salad
    tuna, drained, black beans, drained, not rinsed and
    6 More
    tuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)
    8 ingredients
  • Black Bean and Corn Tuna Salad Black Bean and Corn Tuna Salad
    black beans, corn, tuna in water, mayonnaise
    10 min, 5 ingredients
  • Tuna and Black Bean Salad Wraps Tuna and Black Bean Salad Wraps
    black beans, drained, tuna in olive oil, drained and
    9 More
    black beans, drained, tuna in olive oil, drained, fresh tomato, peeled, seeded and chopped, chopped red onion, minced serrano pepper, extra virgin olive oil, fresh lime juice, chopped parsley, chopped cilantro, salt and pepper, to taste, butter lettuce leaves
    20 min, 11 ingredients
  • Margarita Grilled Tuna & Black Bean Salad Tortilla Bowls Margarita Grilled Tuna & Black Bean Salad Tortilla Bowls
    tuna steaks and
    24 More
    tuna steaks, margarita mix with tequila (minus 1 tbsp for the beans), salt, pepper, flour tortillas (i use the smaller ones, or just buy the premade tortilla bowls), onion, cut in quarters and thin sliced, head iceberg lettuce, shredded, monterey jack pepper cheese (or your favorite brand shredded ), black olives, sliced, avocados, sliced, black beans (rinsed and drained ), onion, chopped fine, garlic, minced (more or less to taste), salsa, chipoltes in adobo sauce, diced fine, lime, juiced, margarita mix, cumin, olive oil, salt, pepper, sour cream, chipotle chile in adobo, minced, lime, juiced, fresh cilantro, minced fine
    2 hour 30 min, 25 ingredients
  • Grilled Tuna with Black Bean Chili, Avocados, and Fried Tortillas (Emeril Lagasse) Grilled Tuna with Black Bean Chili, Avocados, and Fried Tortillas (Emeril Lagasse)
    olive oil, chopped yellow onions and
    27 More
    olive oil, chopped yellow onions, salt and freshly ground black pepper, jalapeno, stemmed, seeded, and chopped, chopped garlic, dried black beans, chicken stock, fresh lime, juiced, essence , recipe follows, chili powder, cumin, chopped fresh cilantro, butter, fresh tuna steaks, corn tortillas , cut into 1/8-inch strips, avocado puree , recipe follows, avocado, peeled, pitted and chopped, juice from 1/2 of a fresh lemon, salt and freshly ground black pepper, chopped garlic, heavy cream, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme
    1 hour 25 min, 29 ingredients
  • Grilled Tuna with Black Bean Chili, Avocado Puree and Fried Tortillas (Emeril Lagasse) Grilled Tuna with Black Bean Chili, Avocado Puree and Fried Tortillas (Emeril Lagasse)
    olive oil, chopped yellow onions, salt and
    28 More
    olive oil, chopped yellow onions, salt, freshly ground black pepper, jalapeno, stemmed, seeded and chopped, chopped garlic, dried black beans, chicken stock, lime, juiced, essence , recipe follows, chili powder, ground cumin, chopped fresh cilantro leaves, butter, fresh tuna steaks, corn tortillas , cut into 1/8-inch strips, recipe avocado puree , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, avocado, peeled, pitted and chopped, lemon, juiced, salt, freshly ground black pepper, chopped garlic, heavy cream
    1 hour 35 min, 31 ingredients
  • Coriander-Crusted Tuna With Black Bean Salsa Coriander-Crusted Tuna With Black Bean Salsa
    coriander, cumin, kosher salt, divided, black pepper and
    9 More
    coriander, cumin, kosher salt, divided, black pepper, tuna steaks, olive oil, tomato (diced , about 3 tomatoes), yellow bell pepper, chopped, green onion, sliced, cilantro, chopped, fresh lime juice, black beans, rinsed and drained, fresh cilantro stem (optional)
    24 min, 13 ingredients
  • Crispy Sushi with Steamed Clams, Wasabi and Fermented Black Beans Crispy Sushi with Steamed Clams, Wasabi and Fermented Black Beans
    various vegetables, chopped into short (julienne) ribbons and
    28 More
    various vegetables, chopped into short (julienne) ribbons, salt and pepper, to taste, peanut oil , to saute the vegetables, prepared ginger soy vinaigrette (recipe below ), lumpia wrappers, raw tuna cut 5 inches long and 1/2-inch thick, water , to seal the wrappers, peanut or canola oil to fry the prepared lumpias, clams , scrubbed, dry white wine, dry white wine, mirin (rice wine), rice wine vinegar, ginger, peeled and finely chopped, garlic, peeled and finely mince, jalapeno, stem and seeds discarded, finely minced, chicken stock, fermented black beans , soaked in a little cool water, rinsed and drained, scallions, green and white parts, cleaned and sliced into small rings, cold butter , cut into a small dice, red wine vinegar, soy sauce, dark roasted sesame oil, olive oil, chopped cilantro leaves, peeled, minced ginger, peeled, minced garlic, sugar, cracked black pepper , to taste
    2 hour , 29 ingredients
  • Seared Tuna Tostada with Black Bean Mango Salsa Seared Tuna Tostada with Black Bean Mango Salsa
    cooked or canned black beans, drained and
    18 More
    cooked or canned black beans, drained, mango, peeled and coarsely chopped (about 1 cup), chopped red onion, jalapeno, stemmed, seeded and finely diced, coarsely chopped cilantro, fresh lime juice, olive oil, salt and freshly ground white pepper, yellow bell peppers , roasted, peeled and coarsely chopped, red wine vinegar, chopped red onion, roasted garlic, honey, chipotle puree, olive oil, salt and pepper, olive oil, salt and freshly ground pepper, three 1/4-inch thick tuna steaks (6 oz each)
    55 min, 19 ingredients




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