219 black and tasty Recipes

albacore tuna in water, drained well, chopped onion, sweet pickle relish, chopped apple, tarragon, dijon mustard, black pepper, mayonnaise , use whatever amount to taste

lean ground beef, chopped onion, chopped green pepper, tomato sauce, corn, drained, sliced ripe olives, garlic clove, minced, sugar, salt, chili powder, pepper, black beans or 1 (15 oz) can refried beans, grated cheddar cheese, yellow cornmeal, salt, cold water, butter or 1 tbsp margarine

tuna, drained (i used chunk white), cucumbers chopped fine (peel or de-seed if you like, not necessary), mayo, dill, chopped, lemon juice, celery seed, salt & black pepper to taste, romaine lettuce leaves

lentils, carrot, onions, flax oil, tomato paste, paprika, garlic, ginger, black pepper, salt, water

tuna, drained, egg, italian seasoned bread crumbs, minced onion, minced celery, minced red bell pepper, mayonnaise, chili sauce, dried dill weed, salt, ground black pepper, hot pepper sauce, worcestershire sauce, hamburger buns, tomato, sliced, leaves of lettuce (optional)

tomatoes (vine ripened is best), extra virgin olive oil, dried basil, ground black pepper

softened cream cheese, mayonnaise, lemon juice, worcestershire sauce, minced garlic, onion powder, seafood seasoning, ground black pepper, dried dill weed, flaked smoked salmon

vegetable oil, distilled white vinegar, salt, ground black pepper, monosodium glutamate (msg), white sugar, shredded coleslaw mix, chicken chunks, drained, ramen noodles, crushed

peeled and shredded potatoes, dry onion soup mix, garlic, minced, eggs, beaten, all-purpose flour, shredded cheddar cheese, salt, cracked black pepper to taste, vegetable oil, chopped green onion for garnish, sour cream for garnish

steak, sliced, black bean garlic sauce, sesame oil, soy sauce, canola oil, onion , julienned, sugar snap peas, bok choy , cut into bite-sized pieces, baby carrots, zucchini, yellow squash, water chestnuts, bamboo shoots, baby corn, peanuts

seitan, nutritional yeast, garlic powder, ground coriander, ground cumin, ground black pepper, tamari, vegetable oil

olive oil, minced garlic, chicken stock, smoked turkey drumstick, collard greens - rinsed, trimmed and chopped, salt and black pepper to taste, crushed red pepper flakes (optional)

ground turkey, dry breadcrumbs (i use whole wheat), onions, minced, ketchup, lemon juice, worcestershire sauce, soy sauce, paprika, garlic cloves, minced, liquid red pepper seasoning (optional), black pepper , to taste, hamburger buns, to serve

brown rice or 1 cup white rice, cooked according to package directions, and kept warm, oil, onion, coarsely chopped, green pepper, diced, garlic cloves, crushed or finely minced, fresh tomatoes, diced, zucchini, diced or coarsely chopped, dried oregano, dried rosemary, picante sauce or 1 cup mild salsa, beans, drained (kidney, black,garbanzo etc.), diced green chilies, salt, fresh ground pepper, shredded cheddar cheese, hot sauce (optional)

fresh ground turkey, fresh breadcrumb, chopped onion, chopped fresh flat leaf parsley, ketchup, lemon, juiced, worcestershire sauce, low sodium soy sauce, fresh ground black pepper, sandwich buns, split, lettuce leaves

grated romano cheese, sesame seed, paprika, poppy seed, celery seed, salt, garlic powder, ground black pepper, cayenne pepper

kraft sweet onion vinaigrette, pork chops (approx., i use a combo pack), ground black pepper, water (approx .)

fat free cream cheese, fat-free cream of chicken soup, red bell pepper (diced ), black pepper, garlic powder, onion powder, seasoning salt (i use old bay.), tuna in water, shell noodles, frozen mixed vegetables (peas, carrots and green beans), kraft healthy favorites fat free cheddar (shredded ), seasoned croutons, butter-flavored cooking spray