88 black alfalfa sprouts Recipes

red quinoa (or regular, or couscous or bulgur), chili powder, divided, lime juice, divided, olive oil, ripe avocado, drops tabasco sauce, alfalfa sprout (or broccoli or lentil or wheatberry, etc.), salt (optional), black pepper (optional)

sour cream, mayonnaise, spinach or romaine, or bib lettuce, alfalfa sprouts, hard cooked eggs, chopped, green onions with tops , chopped, red bell pepper, seeded , sliced lengthwise thin, yellow bell pepper, seeded , sliced lengthwise thin, grape tomatoes, quartered in wedges, bacon ,crisp fried crumbled, frozen tiny green peas, thawed, sugar, ts.p. salt, shredded swiss cheese, black pepper

eggs, milk, baking powder, salt, ground black pepper, butter or 2 tsp vegetable oil, mozzarella cheese or 1/3-1/2 cup cheddar cheese, burrito-size flour tortillas, lettuce, shredded, roma tomato, chopped in small pieces, onion, chopped in small pieces, green pepper, chopped in small pieces, alfalfa sprout, salsa

portabella mushrooms, caps removed, teriyaki sauce, olive oil, for frying, black pepper , to taste, whole wheat hamburger buns, warmed, hummus , for spreading (homemade is best), tomatoes, onions (red or yellow ), loose leaf lettuce or alfalfa sprouts or fresh baby spinach leaves

water, olive oil, honey mustard, freshly squeezed lemon juice, red wine vinegar, capers, rinsed and chopped, salt & freshly ground black pepper, eggs, mesclun or 6 oz other mixed salad greens, multi-grain bread, alfalfa sprout

tuna in water, drained and flaked, sweet red pepper, diced, green onions , sliced on bias, cilantro, chopped, honey, lime juice, low-fat mayonnaise, black pepper, drops hot pepper sauce, cumin, salt, pita bread, cut in half, english cucumber, unpeeled and thinly sliced, alfalfa sprouts (unpacked)

extra virgin olive oil, red wine vinegar, salt, black pepper, dijon mustard, stemmed baby spinach leaves, washed and dried (may substitute mixed baby greens), cherries or 1 cup grape tomatoes, halved, chopped scallion, alfalfa sprout, shelled pumpkin seeds

lean ground lamb, coarsely grated onions, chopped fresh parsley, lemon , zest of, grated, salt & freshly ground black pepper, to taste, ripe hass avocado, peeled and pitted, fresh lemon juice, plain nonfat yogurt, toasted whole whole wheat rolls or 4 hot dog buns, thick ripe tomatoes, for garnish, alfalfa sprout, for garnish

eggs, lightly beaten, dry breadcrumbs, fresh dill, chopped or 1 tsp dried dill, horseradish, dijon mustard, ground black pepper, salt , to taste, canned tuna in water, drained, green onions, minced, stalk celery, chopped, vegetable oil, wheat hamburger buns, alfalfa sprout

flour tortillas (white or wheat), hummus (homemade or store-bought ), sliced smoked turkey, cucumber, peeled and thinly sliced, ripe tomatoes, thinly sliced, alfalfa sprout, fresh ground black pepper

fat-free cream cheese, shredded fresh basil, lemon juice, chopped fresh oregano, coarsely ground black pepper, minced garlic, reduced-calorie whole wheat bread, toasted, cooked turkey breast, sliced, avocado, thinly sliced, tomato, sliced, shredded lettuce, alfalfa sprouts

bagels, softened cream cheese, red onion , very thin slivers, cucumber, very thinly sliced, tomato, very thinly sliced, salt, ground black pepper, alfalfa sprout

hard-cooked large eggs, chopped, chunk light tuna in water, drained, light mayonnaise, minced red onion, dijon mustard, freshly ground black pepper, whole wheat bread, red leaf lettuce leaves, thick) slices tomato, alfalfa sprouts

hoisin sauce, low-sodium soy sauce, dark sesame oil, skinned tail-end salmon fillets (1/2 inch thick ), sesame seeds, salt, black pepper, submarine rolls, split, trimmed watercress (about 1 bunch), thick) slices tomato, alfalfa sprouts

ground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, fresh ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumbers, alfalfa sprout

ground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, freshly ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumber, alfalfa sprouts

fat-free cream cheese, softened, light mayonnaise, spicy brown mustard, black pepper, chopped bottled roasted red bell peppers, sliced green onions, pumpernickel bread, sliced smoked turkey breast, alfalfa sprouts, leaf lettuce leaves

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)