63 bkwitch tango Recipes

boneless chicken breasts, salt, pepper, onion powder, garlic powder, all-purpose flour, olive oil, olive oil, white onion (chopped ), red bell pepper (chopped ), green bell pepper (chopped ), sliced mushrooms, all-purpose flour, chili powder, salt, pepper, ground cumin, tomato paste, chicken broth, green olives (sliced ), grated orange zest

tortellini, deli ham (purchase cut in a solid slab), broccoli floret (cut small), marinated artichoke hearts, baby carrots, celery ribs, purple onion (diced fine ), black olives (sliced ), roasted red pepper (chopped ), green onions (sliced thin), parmesan cheese (grated ), capers, italian dressing (your choice of kind)

mango, diced, strawberries, halved, raspberries (a nice handful), orange juice, lime , juice of, mint leaves, ice, coconut rum , to taste

butter, egg, baking soda, cinnamon, sugar, flour, chopped dates

mangos - peeled, seeded and diced, white sugar, lime, juiced and zested, orange, juiced and zested, tangerine juice

butter, melted, brown sugar, soy sauce, lemon juice, white wine, salmon fillets

chilled brewed green tea, chilled mango puree, chilled peach juice or 3/4 cup apple juice, chilled pineapple juice, fresh lemon juice

pineapple, diced, watermelon, diced, orange juice, frozen yoghurt (optional), ice cube (optional)

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

mango nectar, dark rum, coconut rum, triple sec, pineapple juice, lime , juice of (about 2 tbsp)

lean ground beef, ground pork, grain rice (raw ), yellow onion (chopped ), green bell pepper (chopped small), stalks celery (diced ), green onion (chopped ), head cabbage (shredded ), diced tomatoes (undrained ), spicy hot v8, lemon juice, worcestershire sauce, salt, black pepper, garlic powder, onion powder, cayenne pepper, chili powder

firm tomatoes, uncooked chorizo sausage, olive oil, white onion, finely chopped, celery ribs, finely chopped, poblano pepper, finely chopped (may substitute green bell pepper), garlic cloves, finely chopped, coarse salt & freshly ground black pepper, chopped cilantro leaves, seasoned dry bread crumb, grated monterey jack pepper cheese, grated parmesan cheese

ripe bananas, peeled sliced mango, peach nectar, plain fat-free yogurt, honey

extra-virgin olive oil , plus, extra-virgin olive oil, lean ground sirloin, salt, pepper, sweet smoked paprika, fresh rosemary, leaves removed, fresh oregano, leaves removed, fresh thyme, leaves removed, fresh flat leaf parsley, garlic cloves, onion, coarsely chopped, red wine vinegar, worcestershire sauce, dark brown sugar, tomato sauce, portuguese rolls (slightly sweet large, rectangular sandwich rolls)

julienne cucumber, halved grape tomatoes, chopped red onions, chopped kalamata olives, croutons, honey-lime vinaigrette , recipe follows, smoked or grilled salmon, feta cheese, crumbled, lime juice, freshly squeezed, champagne vinegar, egg, vegetable oil, honey, salt, pepper

firm tomatoes, uncooked chorizo (or spicy italian sausage), olive oil, white onion, finely chopped, ribs celery, finely chopped, poblano (or green bell) pepper, finely chopped, garlic, finely chopped, coarse salt and freshly ground black pepper, chopped cilantro leaves, seasoned dry bread crumbs, grated pepper jack cheese, grated parmesan

boneless skinless chicken breasts , cut into 3/4 inch strips (or de-boned thighs for even more flavor), light oil, hot sauce, paprika, chili powder, salt, black pepper, granulated garlic, onion powder, cumin, cayenne pepper, sour cream, ranch dressing, black pepper, lime (juice of), blue cheese, crumbled, chopped celery leaves, chopped green onions or 1 tbsp cilantro

mango juice, maple syrup, dijon mustard, pork tenderloin, salt, pepper, olive oil, ripe mangoes, peeled, pitted & cut into 1/2-inch pieces, chopped red onion, lime juice, chopped fresh mint leaves, hot pepper, seeded & minced, maple syrup, salt