Directions:
- PORK: Whisk juice, syrup & mustard in a glass measure until smooth and set aside.
- Pat tenderloins dry & sprinkle all over with salt & pepper.
- Heat oil in a heavy, oven-proof skillet over medium heat; add tenderloins and cook for 4 to 6 minutes, turning often, until golden brown on all sides.
- Drizzle mango mixture over each tenderloin, dividing evenly and transfer the skillet to the middle rack of a preheated 400F oven for 20 to 25 minutes, basting every 5 minutes, until juices are no longer pink inside.
- Remove tenderloins to a cutting board, cover loosely with foil and let rest for 10 minutes; slice very thinly.
- SALSA: Combine all ingredients in a glass measure; serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.83 Kcal (1268 kJ) | ||
| Calories from fat | 50.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 529.42mg | 22% | |
| Potassium | 893.49mg | 19% | |
| Total Carbs | 28.68g | 10% | |
| Sugars | 25.18g | 101% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 33.27g | 67% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.3mg | 174% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.4 Kcal (391 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 9% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 33% | |
| Sodium | 163.28mg | 22% | |
| Potassium | 275.56mg | 19% | |
| Total Carbs | 8.84g | 10% | |
| Sugars | 7.77g | 101% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 10.26g | 67% | |
| Vitamin C | 14.3mg | 77% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 9.7mg | 174% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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