204 bites free Recipes

light water-packed tuna, drained and flaked, celery rib, finely chopped, fat-free mayonnaise, shredded carrot, lemon juice, pepper, whole wheat hot dog buns, split, tomatoes, sliced, reduced-fat cheddar cheese, quartered, fresh baby spinach

cream cheese, brewed coffee, cold, vanilla extract, fat-free cool whip, frozen miniature phyllo tart shells (athens brand)

raw lean boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, fiber 1 cereal, ground to a breadcrumb-like consistency (original), pringles fat free barbecue potato crisps (or another fat-free bbq-flavored potato chip), redhot original cayenne pepper sauce, onion powder, garlic powder, cayenne pepper, black pepper, salt

fat free cream cheese, softened, powdered sugar, lemon juice, strawberries, whole, graham cracker crumbs

fat-free cottage cheese (may use low-fat), nonfat plain yogurt, sugar substitute (more to taste), seedless grapes, halved (red or green ), strawberries, halved, kiwi, peeled and cut into bit-sized chunks, banana , cut into bite-sized chunks, cantaloupe, seeded and cut into bite-sized chunks, walnuts, coarsely chopped, salt and pepper

bananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.

honey mustard, salt-free lemon and pepper seasoning (recommended: mccormick), fat-free plain yogurt, red seedless grapes, smoked ham slices, sliced in half and folded like an accordion, refrigerated precut mango chunks (recommended : ready pac), refrigerated precut watermelon chunks (recommended : ready pac)

instant rice, rice vinegar, sugar, salt-free all-purpose seasoning, salt, sliced smoked salmon, sesame seeds (optional), soy sauce, for dipping

new potatoes (1-1/2 lb./675 g), low-fat cream cheese , herb & garlic flavour, 95% fat free, sour cream, lowfat parmesan cheese, grated, bacon bits, fresh chives, chopped

instant sugar-free vanilla pudding mix, low fat milk, bananas, vanilla wafer cookies , plus 4 cookies, crumbled for garnish

margarine, melted, unsweetened cocoa powder, splenda granular, sugar substitute, egg, unsweetened applesauce, vanilla extract, all-purpose flour, baking soda, salt, smuckers sugar-free preserves (optional)

chocolate cookie crumb, butter, melted, caramels , unwrapped, fat-free half-and-half, chopped pecans, toasted, cream cheese, softened, sugar, egg, vanilla, sour cream, real semi-sweet chocolate chips , 1 12 oz package, shortening

buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray

olive oil (or use a bottled vinaigrette), lemon juice, dijon mustard, garlic, minced to taste, onion, minced to taste, basil, minced to taste, fresh cracked black pepper, salt, to taste,if needed, eggplant, skinned and cut into 1/4 inch rounds,dry with paper towels, fat free mozzarella cheese, sliced into 1/4 inch long sticks, toothpick , to secure bites

baguette , cut into 1/2-inch slices, non-stick olive oil flavored cooking spray, mushroom , brushed clean, stems removed, thinly sliced, mrs. dash hamburger grilling blend, fresh shredded parmesan cheese, fat-free mayonnaise

tofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced

boneless chicken breasts, fresh mushrooms , cut into bite sized pieces, frozen broccoli , cut into bite sized pieces, fat-free cream of mushroom soup, fat-free cream of chicken soup, fat free sour cream, cooked jasmine rice, dried parsley, lemon pepper seasoning, poultry seasoning, low-fat ritz crackers, crushed (2 sleeves), margarine, melted

fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream