138708 bistro salad peel eat atkins Recipes

salad, vine-ripened organic cherry tomatoes, halved, english cucumber, peeled, seeded and diced in 1/4 inch cubes, sliced red onions, chopped cilantro (i used parsley), chopped mint, hearts of romaine lettuce (about 3 hearts), torn roughly by hand, pita breads (please see link below for my homemade recipe), milk feta cheese, pitted kalamata olives (i used nicoise), lemon vinaigrette, chopped garlic, freshly squeezed lemon juice, rice wine vinegar, toasted and freshly ground cumin (see below ), olive oil, extra virgin olive oil, salt and freshly ground black pepper, sugar

salad, celery ribs, 1/4 inch slices, cucumbers, peeled, halved, seeded and cut into 1/4 inch diagonal slices, scallions, white and green parts , cut into 1/4 inch slices, red bell pepper, halved, cored, seeded and thinly sliced, vinaigrette, white wine vinegar, dijon mustard, garlic clove, ground cumin, salt, freshly ground pepper, evoo, chopped flat leaf parsley, chopped mint

salad greens (endive, romaine, leaf lettuce, or boston lettuce), cooked turkey or chicken cu into julienne strips, potato, cooked peeled and cut into 1/2-inch chunks, mandarin orange sections, sliced cucumber, sliced fresh mushrooms, radish slices, cranberry dressing, whole cranberry sauce, mayonnaise, ground cinnamon or nutmeg

salad, fat-free , less-sodium chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onions, diced radishes (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, dressing, white wine vinegar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, garlic clove, minced

salad, red cabbage (about 1/2 lb), quartered, green cabbage (about 1/2 lb), quartered, extra-virgin olive oil, salt, asian pear--peeled, cored and cut into matchsticks (about 1 cup), mixed herbs , such as thai basil, mint and cilantro, pomegranate seeds (from about 1/4 pomegranate), vinaigrette, extra-virgin olive oil, grated lime zest, fresh lime juice, rice wine vinegar, serrano chile--roasted, seeded and finely chopped (about 11/2 tsp), salt

salad, wild arugula, baby spinach, blood oranges, peeled and sectioned (about 1 cup), fresh strawberries, hulled and sliced thin (about 1 cup), mango, diced (about 1 cup), fresh raspberries, jalapeno chopped fine, red onion sliced extreemly thin, sliced fresh mint leaves, sliced fresh basil leaves, toasted nuts (such as pistachios, pecans, or walnuts), vinaigrette, extra-virgin olive oil, white balsamic vinegar, fresh meyer lemon juice (or regular lemon), freshly squeezed blood orange juice, grated lemon zest, salt and pepper, to taste

salad, shrimp, cooked, peeled & deveined (got mine in the frozen food section), artificial crab, chunks, cucumbers, celery hearts, yellow bell peppers, head lettuce, shredded, cocktail sauce, ketchup, double-strength horseradish, lemons

peeled fresh pumpkin, 1-inch cubed, kosher salt, divided, fresh ground black pepper, divided, lightly packed gourmet salad greens (radicchio, frisee, and escarole), golden raisin, hard alcoholic cider, sugar, fresh lemon juice, canola oil, dijon mustard, gingersnaps, crushed

peeled cooked and cubed potatoes, mayonnaise (not salad dressing), cider vinegar, salt, fresh ground black pepper, sugar, stalks celery, chopped, chopped sweet onion (i like vidalia), hardboiled egg, chopped, hardboiled egg, sliced, paprika

shallot, minced, champagne vinegar, freshly squeezed citrus ( blood oranges, oranges, key limes etc.), salt, extra-virgin olive oil, heads endive, head frisee, head butter lettuce, grapefruit, peeled and sectioned, oranges, peeled and sectioned, beets, cooked and cut into quarters or bite size wedges, chervil or parsley, chopped, avocado, peeled and cut into wedges

salad, head lettuce ,bite size pieces., stalks celery,sliced, cucumber,peeled and sliced, green pepper,cut in strips, feta cheese,crumbled, tomato cubed or 12 cherry tomatoes, black olives, dressing, olive oil, wine vinegar, salt ,or to taste, pepper, garlic clove,minced, oregano

salad, asparagus trimmed , and cut into 1 inch pieces, frozen cheese-filled tortellini, cubed cooked ham, sliced green onion, strawberries, halved, lemon vinaigrette, olive oil or vegetable oil, white wine vinegar, frozen lemonade concentrate, grated lemon peel, salt, white pepper

salad, linguine noodles, cooked, rinsed, and cooled, head sliced napa cabbage, head sliced purple cabbage, baby spinach, red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts, sliced scallions, peeled, sliced cucumber, chopped cilantro -to taste, whole cashews , lightly toasted in skillet, dressing, juice of 1 lime, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, chopped garlic, hot peppers or jalapenos, chopped

peel pineapple, peel cucumber, peel carrot, onion, thinly sliced, chilies, seeded and thinly sliced, mint leaves , torn to small pieces, chopped coriander leaves, lime juice, rice vinegar, sugar, salt

salad, mixed greens or the equivalent in fresh, red pepper , roasted, peeled, seeded and julienned, hearts of palm, sliced 1/2 in thick, red onion, thinly sliced in quarters, almond slices or slivers, toasted, oranges , segmented, goat cheese, crumbled, citrus vinaigrette, orange juice, fresh squeezed, lemon juice, fresh squeezed, red zinfandel vinegar, salt, pepper, extra virgin olive oil

salad, orange, peeled & cut into chunks, chopped romaine lettuce, chopped walnuts, chopped red onions, chopped fresh mint, dressing, extra-virgin olive oil, balsamic vinegar, orange juice, garlic clove, crushed, salt and pepper to taste

salad, beets, cooked and grated (boiled until tender or baked in aluminum foil until tender), prunes, chopped, apples, peeled and chopped, garlic cloves, chopped, walnuts, chopped, dressing, sour cream, mayonnaise, lemon juice, salt , white sugar and pepper to taste

peeled, seeded, and sliced cucumber (about 2 cucumbers), white wine vinegar, salt, freshly ground black pepper, beans, black beans, drained and rinsed well, stemmed, seeded, deveined, and diced red bell pepper, stemmed, seeded, deveined, and diced, orange bell pepper, stemmed, seeded, deveined, and diced yellow bell pepper, diced red onion, chopped fresh italian flat-leaf parsley, fresh lime juice (about 2 medium limes), olive oil, dried oregano, honey, ground cumin, barbecue ranch dressing, barbecue sauce, mayonnaise, nonfat yogurt, buttermilk, white wine vinegar, garlic powder, onion powder, cayenne pepper, paprika, chopped chives, fresh italian flat-leaf parsley, salad, torn romaine lettuce leaves (about 5 oz), vine-ripened tomatoes, quartered, thawed frozen corn or fresh cooked corn kernels, warm grilled , rotisserie, or fried chicken