13540 bisquick heart healthy dumplings Recipes

bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

bisquick heart smart mix, egg whites, water, garlic salt, divided, bell pepper, seeded and diced, onion, diced, mushroom, sliced, skinless chicken breast, cooked and diced, diced tomatoes, well-drained, red pepper flakes, shredded mozzarella cheese, shredded parmesan cheese

bisquick heart smart mix, egg whites, water, garlic salt, divided, hot sauce (frank s wing sauce is best), chicken breast, cooked and diced, green onions, chopped, blue cheese, crumbled

bisquick heart smart mix, salt and pepper, to taste, paprika, chicken thighs (or 1 cut-up chicken), canola oil, low-fat condensed cream of chicken soup, nonfat milk, bisquick heart smart mix, nonfat milk, dried parsley, crumbled, poultry seasoning

bisquick , heart healthy, egg whites or 1 egg, reduced-fat milk , i use vanilla soy milk, wheat germ, berries , i use frozen mixed

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ham (chopped ), onion (chopped ), frozen chopped broccoli, frozen hash browns, cheddar cheese, bisquick heart smart mix, skim milk, egg substitute

bisquick heart smart mix, soymilk, earth balance butter, onions, diced, flour, water, warmed, better than bullion vegetable stock base, garlic powder, fresh ground black pepper, braggs liquid aminos , amino acid, cornstarch

bisquick , heart smart mix, milk , fat-free, egg beaters , fat-free

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella

bisquick heart smart mix, oats (not instant ), light butter, sugar-free maple syrup, fisher chef s naturals chopped pecans

bisquick heart smart mix, sugar (can use splenda ), skim milk, cinnamon (optional), unsweetened frozen blueberries, fat-free blueberry yogurt

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk, fat-free fat-free liquid egg product or 2 eggs, salt, pepper

lean ground beef (at least 80%), primavera spaghetti sauce, green giant sliced mushrooms, drained, water, bisquick , heart smart or 2 cups original baking mix, green giant frozen chopped spinach, thawed, squeezed to drain, grated parmesan cheese, milk

boneless chicken breasts, celery, chopped, onion, chopped, carrot, sliced, fresh parsley, chopped, poultry seasoning, rosemary (optional), salt, pepper, bisquick baking mix (for dumplings), dried thyme (for dumplings), black pepper (for dumplings), poultry seasoning (for dumplings), ground nutmeg (for dumplings), dried parsley (for dumplings) or 1 tbsp fresh parsley, minced (for dumplings), milk (for dumplings)