Anita's Chicken and Dumplings Recipe

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Anita's Chicken and Dumplings
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Ingredients:

Directions:

  1. In large Dutch oven or kettle, combine chicken, celery, onion, carrots, parsley, poultry season, rosemary, salt, pepper, cover with water and bring to a boil.
  2. Turn down temperature and cook on low until chicken and vegetables are tender (approximately 1 hour).
  3. Remove chicken breasts, cool, and cut into bite-sized pieces and return to vegetable broth mixture in kettle.
  4. For dumplings, combine Bisquick mix, thyme, nutmeg, poultry seasoning, parsley, black pepper; stir in milk until moistened.
  5. Drop dumplings by tablespoonfuls onto the boiling broth.
  6. Cook uncovered for 10 minutes; cover and cook 10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.63 Kcal (2142 kJ)
Calories from fat 121.89 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 186.2mg 62%
Sodium 1844.2mg 77%
Potassium 1045.46mg 22%
Total Carbs 31.63g 11%
Sugars 5.69g 23%
Dietary Fiber 2.08g 8%
Protein 66.35g 133%
Vitamin C 8.9mg 15%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 121.46 Kcal (509 kJ)
Calories from fat 28.94 Kcal
% Daily Value*
Total Fat 3.22g 21%
Cholesterol 44.2mg 62%
Sodium 437.81mg 77%
Potassium 248.19mg 22%
Total Carbs 7.51g 11%
Sugars 1.35g 23%
Dietary Fiber 0.49g 8%
Protein 15.75g 133%
Vitamin C 2.1mg 15%
Iron 0.6mg 14%
Calcium 26mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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