116 biggest loser cookbook Recipes

milk, sugar, salt, butter, dry yeast, warm water, eggs, at room temp, flour, brown sugar, sugar, butter, flour, cinnamon, nuts, chopped (optional), evaporated milk, brown sugar, powdered sugar, vanilla

freshly rendered lard or 2 tbsp oil, garlic cloves, peeled and crushed, yellow onion, finely chopped, anaheim green peppers, seeded and finely chopped or 1 cup cubanelle pepper, chopped but not seeded, grain rice, chicken stock, hungarian paprika, salt & freshly ground black pepper, head green cabbage, sauerkraut, drained (about 3 cups), ground pork, egg, smoked pork butt, sliced, paprika gravy (see recipe in this cookbook)

chickpeas, rinsed and drained, onion, minced, garlic cloves, cumin (i usually add a bit more for stronger flavor), turmeric, salt, cayenne pepper, fresh parsley, chopped and packed, water, lemon juice, flour, oil, for pan frying (i use olive oil which works great)

red wine vinegar, olive oil, soy sauce, dry red wine, dried thyme, dried rosemary, garlic cloves, minced

canned salmon, skin and bones removed (approx size, use a small can), onion, chopped, skim milk, butter, breadcrumbs, dried parsley, italian spices (or your favorite herbs), salt, pepper, eggs, lightly beaten, powdered milk (optional)

vegan cheese , use gee whiz spread gee whiz spread, olive oil, onions, finely chopped, crushed garlic, diced tomatoes, undrained, nutritional yeast flakes, salt, pepper, cayenne (optional), dry macaroni or other penne pasta, such as penne

whole grain whole wheat flour, baking soda, salt, cinnamon, allspice, coconut oil , organic extra-virgin cold pressed, raw agave nectar, lemon juice, pumpkin puree (libby s 100% pure works), coconut oil , organic extra-virgin cold pressed (to lightly oil pan)

drained kidney beans, diced celery, pickles, chopped (dill or sweet), onion, minced, hard-cooked eggs, sliced, salt, pepper, miracle whip , mayo or sour cream

flour, salt, buttermilk or 1 cup yogurt, potatoes (large fist size), butter, onion, finely minced, garlic cloves, minced, ginger, finely grated, mustard seeds, dried coriander, salt, green peas, uncooked (fresh or thawed from frozen ), lemon juice, cayenne

soft white bread cubes, egg, milk, dijon mustard, salt, black pepper, dried basil, dried thyme, nutmeg, onion, finely chopped, celery, with leaves, finely chopped, parsley, finely chopped, bacon, lightly browned and torn into small pieces, ground beef (no more than 80% lean)

apples (i have used many kinds), garlic clove, minced, fresh ginger, minced, cinnamon, allspice, salt, brown sugar (packed), apple cider vinegar, cayenne (or more , to taste)

onion, chopped, bell peppers, cut in strips or cubed, zucchini or 2 small summer squash, small, cubed, eggplant, cubed, garlic cloves, crushed, tomatoes, in chunks, bay leaf, basil, marjoram, oregano, rosemary, burgundy wine or 3 tbsp dry red wine or 3 tbsp tomato juice, tomato juice, tomato paste, salt, approximately, black pepper , to taste, olive oil, fresh parsley, chopped

red bell peppers, freshly rendered lard or 2 tbsp oil, garlic cloves, peeled and crushed, yellow onion, peeled and finely chopped, chopped fresh parsley, grain rice, chicken stock, ground pork or 1 lb ground veal (or blend) or 1 lb ground chicken (or blend), hungarian paprika, egg, salt & freshly ground black pepper, paprika gravy (see recipe in this cookbook)

all-purpose flour, baking soda, unsweetened chocolate, semisweet chocolate, unsalted butter, light brown sugar, eggs, vanilla extract, granulated sugar, water, heavy cream, scalded, unsalted butter, coarsely chopped macadamia nuts, semi-sweet chocolate chips, milk chocolate chips

frozen sweet roll dough, apples, peeled , cut in sixths, sugar, light cream or 1 cup half-and-half cream, cinnamon

white marzipan, strawberry licorice bootlace (twizzler), toffee icing, chocolate sprinkles, black icing, white sugar, water

olive oil, apple cider vinegar, braggs liquid aminos, garlic cloves, pressed, dijon mustard, lemon (juice of), thyme, salt, pepper

water, salt, if desired (see notes below ), extra virgin olive oil, garlic cloves, finely chopped, diced tomatoes, drained (i used no salt added), fresh oregano or 1 tsp dried oregano, fresh basil or 1 tsp dried basil, fresh thyme or 1 tsp dried thyme, conchiglie (medium shells pasta), black olives , oil-cured, pitted, halved lengthwise, capers , rinsed well, anchovy fillets, drained, chopped (i used all 12 in the flat can), red pepper flakes (see notes )