Baked Samosas (From the New Revised Edition Moosewood Cookbook) Recipe

Posted by
Rate It!
Baked Samosas (From the New Revised Edition Moosewood Cookbook)
Add your photo!
Ingredients
14
Count
Nutrition
519
Calories
Total time
85
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Dough.
  2. Mix the flour and salt together in a medium sized bowl.
  3. Make a well in the centre and add the buttermilk or yogurt. Mix first with a spoon and then with your hand to make a smooth dough.
  4. Add extra flour as needed to keep the dough from being sticky. The dough will be quite soft. Knead in the bowl for about five minutes.
  5. Cover tightly and refrigerate until you are ready to assemble the samosas.
  6. Filling.
  7. Peel potatoes and chop them into 1-inch pieces. Place in a saucepan, cover with water and boil until very soft. Drain and transfer to a medium-sized bowl. Mash and set aside.
  8. Melt the butter in a heavy skillet. Add onion, garlic, ginger, mustard seeds, coriander and salt. Saute over medium heat about 8 - 10 minutes, or until the onions are quite soft.
  9. Add the onion mixture to the potatoes, along with the remaining ingredients. Mix well but try not to smush the peas.
  10. Cool for at least 15 minutes.
  11. Assembly and baking.
  12. Preheat the oven to 425°F Generously oil a baking sheet, or cover with parchment paper.
  13. Have ready a small container of flour, a fork, a small bowl of water and a pastry brush.
  14. Flour a clean surface and, one by one, roll one inch balls of dough into a five inch circle.
  15. Place approximately 1 1/2 tablespoons of filling in the centre of each circle.
  16. Brush the inside edges of the circle with a little water and fold the edges together to make a small hem. Crimp the edges firmly with a fork.
  17. Place each samosa as it is made on the greased baking sheet.
  18. Bake at 425F for 15 minutes, then turn the oven down to 375F, turning the samosas over when you do. Bake for 10 more minutes.
  19. Serve within 15 minutes of baking with chutney or your favourite dipping sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.3 Kcal (2174 kJ)
Calories from fat 144.93 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 9.58mg 3%
Sodium 1944.95mg 81%
Potassium 471.78mg 10%
Total Carbs 81.3g 27%
Sugars 7.23g 29%
Dietary Fiber 10.64g 43%
Protein 12.27g 25%
Vitamin C 20.2mg 34%
Vitamin A 0.5mg 15%
Iron 4.8mg 27%
Calcium 264.8mg 26%
Amount Per 100 g
Calories 202.22 Kcal (847 kJ)
Calories from fat 56.44 Kcal
% Daily Value*
Total Fat 6.27g 25%
Cholesterol 3.73mg 3%
Sodium 757.38mg 81%
Potassium 183.71mg 10%
Total Carbs 31.66g 27%
Sugars 2.82g 29%
Dietary Fiber 4.14g 43%
Protein 4.78g 25%
Vitamin C 7.9mg 34%
Vitamin A 0.2mg 15%
Iron 1.9mg 27%
Calcium 103.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top