Directions:
- Heat olive oil in a large, heavy, cooking pot. Crush the garlic into the oil. Add bay leaf and onion, salt lightly. Saute over medium heat until onion begins to turn transparent. Add eggplant, wine, and tomato juice. Add herbs. Stir to mix well, then cover and simmer 10-15 minutes over low heat. When eggplant is tender enough to be easily pricked by a fork, add zucchini and peppers. Cover and simmer 10 minutes. Add salt and pepper, tomatoes and tomato paste. Mix well. Continue to stew until all vegetables are tender. (How tender is tender? Do a taste test and decide what seems right to you.).
- Just before serving, mix in the fresh parsley.
- Serving Suggestions/Options: Serve on a bed of rice, or in a bowl, accompanied by some good french bread. Top with grated cheese and chopped black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.08 Kcal (628 kJ) | ||
| Calories from fat | 89.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Sodium | 21.42mg | 1% | |
| Potassium | 474.31mg | 10% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 55mg | 92% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.2mg | 95% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.72 Kcal (267 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 15% | |
|---|---|---|---|
| Sodium | 9.09mg | 1% | |
| Potassium | 201.36mg | 10% | |
| Total Carbs | 5.55g | 4% | |
| Sugars | 3.39g | 32% | |
| Dietary Fiber | 1.68g | 16% | |
| Protein | 0.89g | 4% | |
| Vitamin C | 23.3mg | 92% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.3mg | 95% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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