Conchiglie Puttanesca (Based on Sopranos' Family Cookbook) Recipe

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Conchiglie Puttanesca (Based on Sopranos' Family Cookbook)
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Ingredients:

Directions:

  1. Heat 6 quarts of water to boiling. Add salt to water, if desired.
  2. In the meantime, in a large pot, heat olive oil over medium heat. Add garlic and saute until golden, being very careful not to overcook it.
  3. Add tomatoes, oregano, basil, thyme, and salt (if desired). Simmer for 15 minutes or until sauce thickens somewhat.
  4. Once water is boiling, add conchiglie and cook until al dente or according to package directions, draining well (See Notes).
  5. Add olives, capers, and anchovies to sauce. Simmer for 2 minutes. Remove from heat and stir in red pepper flakes.
  6. If serving immediately, add drained conchiglie to sauce, toss until pasta is well coated, and serve.
  7. NOTES: I omitted the added salt because the olives, anchovies, and rinsed capers made it plenty salty! For a spicier flavor, either increase red pepper flakes or add to sauce with olives, capers, and anchovies as cooking longer will increase the heat.
  8. If you want to serve the puttanesca later, allow it to cool. Rinse and drain the pasta well. Then, add the puttanesca and pasta to the Crock-Pot. Mine stayed moist and warm for the 2 hours I warmed it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.43 Kcal (1727 kJ)
Calories from fat 132.09 Kcal
% Daily Value*
Total Fat 14.68g 23%
Cholesterol 5.67mg 2%
Sodium 540.93mg 23%
Potassium 74.14mg 2%
Total Carbs 56.22g 19%
Sugars 2.7g 11%
Dietary Fiber 2.91g 12%
Protein 10.47g 21%
Vitamin C 2.5mg 4%
Iron 0.6mg 3%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 38.72 Kcal (162 kJ)
Calories from fat 12.4 Kcal
% Daily Value*
Total Fat 1.38g 23%
Cholesterol 0.53mg 2%
Sodium 50.78mg 23%
Potassium 6.96mg 2%
Total Carbs 5.28g 19%
Sugars 0.25g 11%
Dietary Fiber 0.27g 12%
Protein 0.98g 21%
Vitamin C 0.2mg 4%
Iron 0.1mg 3%
Calcium 11.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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