Directions:
- Place all ingredients except flour in a food processor.
- Blend until the consistency is uniform.
- Thoroughly mix flour into the felafel batter with a spoon.
- Heat a heavy skillet and add oil to coat completely. Wait until oil is heated and water sizzles upon contact when sprinkled into pan.
- Drop tablespoons of the batter into the oil, flattening slightly with a spatula like a small thick pancake. When bottoms are crispy and browned, flip them over.
- Place cooked felafel on a plate lined with paper towels to absorb any residual oil.
- Keep warm in a 300 degree oven if not serving immediately.
- ***Note: Felafel may be deep fried, but use a standard vegetable oil as opposed to olive oil which does not have a high heat tolerance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.37 Kcal (990 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Sodium | 1784.73mg | 74% | |
| Potassium | 276.74mg | 6% | |
| Total Carbs | 39.32g | 13% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 4.3mg | 24% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 143.83 Kcal (602 kJ) | ||
| Calories from fat | 34.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 10% | |
|---|---|---|---|
| Sodium | 1086mg | 74% | |
| Potassium | 168.39mg | 6% | |
| Total Carbs | 23.92g | 13% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 2.64g | 17% | |
| Protein | 3.99g | 13% | |
| Vitamin C | 11mg | 30% | |
| Iron | 2.6mg | 24% | |
| Calcium | 86mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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