55838 big little less fat Recipes

fat-free sour cream, less-fat cream cheese (about 1/2 cup), softened, prepared horseradish, unsliced loaf french bread, cranberry-raspberry crushed fruit (such as ocean spray), very thinly sliced reduced-fat deli roast beef (such as healthy choice), alfalfa sprouts

flour, sugar (little over half a cup, i d use 3/4 cup), baking powder, baking soda, salt (optional), cinnamon, egg whites, ripe bananas, mashed, skim milk

jalapeno peppers, seeded and finely chopped, minced fresh cilantro, light beer or 2 tbsp water, hot pepper sauce, garlic cloves, minced, pepper, salt, cayenne pepper, extra lean ground turkey, monterey jack pepper cheese, cut in half, dinner rolls, split, salsa, fat free sour cream, shredded lettuce

lemon cake mix, vanilla instant pudding mix, eggs, reduced-fat sour cream, milk, sugar, grated lemon zest, unsalted butter, melted, lemon juice, water, granulated sugar (optional), cranberry juice cocktail (optional) or 1 1/2 cups water (optional), cranberries (optional), granulated sugar (optional) or superfine sugar, for tossing berries in (optional)

whole wheat english muffins, split, fat-free refried beans, salsa, sliced ripe olives, green onions, chopped, canned chopped green chilies, shredded part-skim mozzarella cheese

jalapeno peppers, seeded and finely chopped, minced fresh cilantro, light beer or water, hot pepper sauce, garlic cloves, minced, pepper, salt, cayenne pepper, extra-lean ground turkey, pepper jack cheese, cut in half, dinner rolls, split, salsa, fat-free sour cream, shredded lettuce

oatmeal, raisins, flour, non-fat powdered milk, applesauce, cinnamon, baking powder

big potatoes (any kind you like ), spinach, garlic, basil, chives, parsley, cumin

fennel seeds, smoked paprika, golden brown sugar, dried crushed red pepper, boneless pork shoulder (boston butt) or wild boar, excess fat trimmed, vegetable oil, low-salt chicken broth, cavatelli , campanelle, or tubular pasta (such as penne), butter, garlic cloves, peeled, pressed, diced plum tomatoes (preferably organic ; about 14 oz), arugula (preferably organic ; about 8 oz), coarsely crumbled soft fresh goat cheese (about 6 oz), divided

fat-free sour cream, less-fat cream cheese, softened, carton plain fat-free yogurt, garlic powder, diced ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese

less-fat cream cheese, softened, plain low-fat yogurt, shredded reduced-fat sharp cheddar cheese, chopped lean cooked ham, chopped green onions, prepared horseradish, country-style dijon mustard, chopped fresh parsley

fat-free sour cream, style 1/3-less-fat cream cheese, softened, chopped celery, minced fresh chives, fat-free thousand island dressing, salt, lump crabmeat, drained and shell pieces removed, chopped chives (optional)

less-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, whole mushrooms, sliced, salsa (optional)

peanut butter, garlic cloves, quartered, fresh ginger (chopped ), fresh hot pepper , remove seeds and dice, peanut oil, soy sauce, rice vinegar, sesame oil, strong tea, scallions , trim and include white and green, fresh cilantro, stalk lemongrass (can use lemon zest from 1/2 lemon), garlic cloves, ground turkey (mixed light and dark ), instant brown rice (out of the box), unsweetend low-fat coconut milk (from 14 oz can), egg, slightly beaten, breadcrumbs (plain, dried ), thai peanut sauce, sesame oil, coconut milk (or whatever is remaining in the can), peanut sauce, raw sugar (turbinado)

scallions, trimmed and chunked (include some green tops), fresh cilantro sprigs, stalk lemongrass, cleaned and thickly sliced , or the zest of 1/2 medium lemon, removed in strips with a vegetable peeler, garlic cloves, ground turkey (preferably a 50 to 50 mix of light and dark meat), instant brown rice (right out of the box), unsweetened low-fat coconut milk, thai peanut sauce, asian toasted sesame oil, raw (turbinado ) sugar, fresh cilantro sprigs, optional

egg whites, fat-free plain yogurt, tomato paste, worcestershire sauce, quick-cooking oats, onion, chopped, dried parsley flakes, salt, poultry seasoning, garlic powder, pepper, lean ground beef (90% lean), ketchup

good quality seeded sub buns or 1 hoagie bun, deli ham, deli provolone cheese, shredded lettuce, tomatoes, chopped vidalia onions (small chop, not fine ), mayonnaise, zesty fat-free italian salad dressing

ripe beefsteak tomatoes, cut into 1-inch chunks (about 2 1/2 lb), green tomatoes, cut into 1-inch chunks, bacon fat or 1/2 cup extra virgin olive oil, garlic cloves, thinly sliced, salt & freshly ground black pepper, as needed, red onion, thinly sliced into long strips, brown sugar, cider vinegar , boiled down by half, coarsely minced fresh dill