4 big little less Recipes

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

all-purpose flour, whole wheat flour, cornmeal (optional), salt, baking soda, applesauce, eggs, separated, buttermilk, unsalted butter, melted

grams flour, water (you can always add more or less if desired to get the correct consistency), salt, turmeric powder, baking soda, rice flour, oil (for frying ), cashews, broken into slightly big pieces, fried, raisins, fried, cardamoms, powdered, fresh milk, saffron , soaked in the milk, sugar, water (a little less)