121 better than frozen and Recipes

uncooked orzo (8-10oz.), tblsp of any good olive oil (extra virgin is better), tblsp of lime of lemon juice, white or red wine vinegar, cumin, green onions (chopped ) optional, red-green bell peppers (seeded and chopped ), fresh cilantro (chopped) or 1 tsp if using dried, frozen corn kernels or green peas (thawed), black beans (drained and rinsed ), quartered artichokes (drained ), salt & black pepper to taste

olive oil, onion, garlic cloves, whole tomatoes (undrained ), whole tomatoes (undrained ), salt, crushed red pepper flakes, black pepper, penne pasta, shrimp (raw ), bay scallops, butter, frozen green peas, thawed, grated parmesan cheese, chopped fresh basil (can use 1 1/2 tsp dried, but fresh is better )

trifle sponge cakes (or a ready-made lb cake or similar), english custard , made from bird custard powder, whipping cream (heavy ), frozen raspberries (better than fresh), strawberry jam, peach slices or 2 very ripe fresh es, skinned and sliced, cooking sherry, sliced almonds, toasted

dry penne pasta (or mostaccioli pasta), chopped all beef salami, frozen peas, cooked, butter, olive oil (can use more ), green onions, chopped (about 1 bunch), garlic cloves, finely chopped (use more if desired, the more the better !), crushed red pepper flakes (or adjust to taste), salt & freshly ground black pepper (to taste), grated parmesan cheese (or to taste)

olive oil, corn kernels (fresh is better , but frozen will work), tomatoes, halved, extra virgin olive oil, fresh lemon juice, fresh tarragon, chopped, kosher salt, fresh ground black pepper

quinoa, chicken broth, frozen spinach, onion, diced, minced garlic (depending on how garlicky you like it!), salt (to taste), tuna (splurge on the good kind, it really tastes better), cheese (optional)

dry spaghetti , broken into fourths, frozen mixed vegetables, chopped tomatoes (fresh is better , but canned will work too if you drain them very well), sliced black olives, drained (or 1/2 cup of chopped green olives), minced onion, banana peppers , or pepperoncini, chopped, or a few shakes of red pepper flakes, grated parmesan cheese, shredded cheddar cheese, dry parsley, basil, black pepper, garlic, minced (or 1/2 tsp garlic powder), oil (olive is traditional but regular vegetable works too), vinegar (red wine is traditional but any will do in a pinch)

peach, sliced (you can use either fresh or frozen), better n peanut butter spread, orange juice, vanilla extract, honey (optional)

achiote paste, white wine vinegar, olive oil, freshly squeezed orange juice, pineapple juice (frozen just ok, fresh is much better), diced yellow onions, minced garlic, kosher salt, white pepper, bay leaf, paprika, cayenne pepper, kosher salt, white pepper, black pepper, granulated garlic, chili powder, mexican oregano, boneless skinless chicken breasts

wholemeal lebanese breads, broad beans, fresh is better but frozen is fine, marinated feta cheese, serrano chillies , deseeded and finely sliced, ricotta cheese, garlic clove, crushed, extra virgin olive oil, to serve, smoked paprika , hot variety

at least 2 bell peppers (i like to use red or orange, they are sweeter), broccoli: 1 head is good, fresh crushed garlic 1 or 2 cloves depending on taste, garlic salt to taste, mushrooms , however many you want, fresh spinach leaves, white onion: 1 is enough, frozen edamame : peeled is easier, brown basmati rice or multi grain rice, sea salt (optional), canola oil (also can use sesame oil for a better taste)

dried spaghetti (whole wheat for better nutrition), egg substitute, parmesan cheese, finely shredded, frozen chopped spinach, thawed, ground turkey or 3/4 lb lean ground beef, onion, chopped, spaghetti sauce, shredded part-skim mozzarella cheese (3 oz), bell pepper (green, red, or yellow )

rice( brown or white ), yellow onion chopped, chopped frozen broccoli, cream of chicken soup, milk (2% or whole), your choice of shedded cheese( 2 kinds is better ), salt and pepper for taste

sheet frozen puff pastry, thawed, raspberry preserves (or flavor of your choice), brie cheese, cut into 1/2-inch cubes (i cut mine smaller to melt better), chopped pecans (or walnuts), minced chives (optional)

cranberries (fresh or frozen , do not thaw if using frozen), unsweetened orange juice (fresh is better ), water (can use all ornage juice), lemon juice, sugar (can use more to taste), cinnamon

elbow macaroni, uncooked, frozen english peas, thawed, butter, divided, chicken breast halve, skinned , boned, and cut into strips, garlic cloves, minced, chicken bouillon granules, broccoli florets, onion, coarsely chopped, red bell pepper , cut into julienne strips, carrot, scraped and sliced, dried tarragon, lemon-pepper seasoning, all-purpose flour, milk, american cheese, shredded (6 oz....you can use other types of cheese, but american melts better and is less stringy than chedda)

chilies (poblano or pasilla), vegan butter, garlic cloves, frozen or fresh peas, vegetable bouillon granules, soymilk or 1 1/2 cups almond milk or 1 1/2 cups rice milk, tofutti better-than-cream-cheese or 3 tbsp tofu mock cream cheese - tofu mock cream cheese, corn tortillas, onion, diced, bell pepper, diced (red, green, or yellow ), avocados, diced, portabella mushrooms (or any meat substitute ( tofu, seitan, vegan shrimp...etc), tomato, diced, canola oil, olive oil

corn, thawed frozen (fresh is even better), green onions, finely chopped, red bell pepper, finely chopped, potatoes, cubed and cooked, chicken broth, whole milk (2% will give a thinner soup, part cream, richer), butter, flour, egg, beaten, salt, pepper, parsley (to garnish ) (optional)