Silly Spaghetti Casserole Recipe

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Silly Spaghetti Casserole
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Ingredients
10
Count
Nutrition
338
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350, spray an 8 inch square baking dish with cooking spray.
  2. Cook spaghetti according to directions, omitting salt and oil, drain. Toss with egg substitute and Parmesan Cheese. Place in bottom of prepared baking dish.
  3. Drain spinach in colander, pressing out excess liquid. Spray large non-stick skillet with cooking spray.
  4. Cook ground beef and onion in skillet over medium-high heat until meat is lightly browned, stirring to break up meat. Drain off any fat.
  5. Stir in spinach. Stir in spaghetti sauce.
  6. Spoon on top of spaghetti mixture in dish.
  7. Sprinkle with mozzarella cheese.
  8. Use a small cookie cutter to cut decorative shapes from bell peppers (stars, etc), place on top of cheese in baking dish.
  9. Cover with foil, bake 40-45 minutes or until bubbling.
  10. Let stand 10 minutes, cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.07 Kcal (1415 kJ)
Calories from fat 80.47 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 109.24mg 36%
Sodium 329.93mg 14%
Potassium 430.11mg 9%
Total Carbs 35.34g 12%
Sugars 5.1g 20%
Dietary Fiber 2.46g 10%
Protein 29.11g 58%
Vitamin C 22.3mg 37%
Vitamin A 0.7mg 24%
Iron 11mg 61%
Calcium 234.1mg 23%
Amount Per 100 g
Calories 179.26 Kcal (751 kJ)
Calories from fat 42.67 Kcal
% Daily Value*
Total Fat 4.74g 14%
Cholesterol 57.92mg 36%
Sodium 174.94mg 14%
Potassium 228.06mg 9%
Total Carbs 18.74g 12%
Sugars 2.7g 20%
Dietary Fiber 1.3g 10%
Protein 15.43g 58%
Vitamin C 11.8mg 37%
Vitamin A 0.4mg 24%
Iron 5.8mg 61%
Calcium 124.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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