142 better fat Recipes

reduced fat graham cracker crust, honey, unsweetened cocoa, unflavored gelatin, boiling water, reduced-fat cream cheese, 1/3 less fat, softened, honey, better n peanut butter spread

cinnamon raisin bread (thicker is better!), low-fat vanilla yogurt, low-fat milk, eggs, ground cinnamon, ground nutmeg, vanilla, salt

pack pumpkin, non-fat soymilk, plain, better n peanut butter spread, fat free egg substitute, original plain pancake mix, sugar, pumpkin pie spice, vanilla extract

belly pork (the more fat between the skin & the meat the better), sichuan peppercorns, black peppercorns, sea salt, five-spice powder, caster sugar, sever with, pok choy or any other chinese green you can lay your hands on, oyster sauce, rice

butter, olive oil or 1 tbsp canola oil, onion, finely chopped, bell pepper, finely chopped, celery ribs, finely chopped, garlic clove, minced, flour, chicken stock (fat free is better), liquid crab boil (see directions .), crabmeat (imitation is fine , too), frozen corn kernels, fat-free half-and-half

fettuccine pasta, dry, butter, garlic clove, minced, low-fat milk (or i have used skim), all-purpose flour, parmesan cheese, grated (real is better), dried basil, salt, pepper, low-fat sour cream, shrimp or 1 -2 cup chicken

cake flour , plus, cake flour, all-purpose flour, sugar (with the texture of these cakes it tastes better with all this ), baking powder, salt, low-fat milk (you can use a low fat milk and 1 cup whipping cream or half and half for a thicker batter. this el), eggs, melted unsalted butter, blueberries, oil , to cook pancakes, jam or maple syrup

canned pumpkin, light soymilk , i use silk plain light, better n peanut butter spread, fat free egg substitute, bisquick reduced-fat baking mix, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract

red delicious apple, reduced-fat peanut butter (better yet, make your own and use less salt), marshmallows or 5 -20 vegan

hamburger , the higher the fat the better, green onions, sliced, cilantro, chopped, cumin, paprika, chili powder, garlic cloves, minced (i prefer grating mine.), monterey jack cheese, monterey jack pepper cheese

hard-cooked eggs, peeled and halved, low-fat mayonnaise, salt, radishes, thinly sliced and root ends reserved (the longer the better for the roots), raisins or 8 currants, cheddar cheese, cubed, spinach (optional) or lettuce leaf (optional)

plain fat-free yogurt, sugar (or even better, honey or agave syrup), cardamom, coarsely ground, diced mango (optional)

pretzel crumbs , about 85 mini pretzel twists, light brown sugar, butter, egg substitute, fat-free sweetened condensed milk, banana, sliced, ripe, better n peanut butter spread, reduced-fat cream cheese (1/3 less fat ), frozen light whipped dessert topping, thawed

crabmeat , the fresher, the better (actually calls for 400g), beefsteak tomatoes (or more , read description), fat-free mayonnaise , hellman s is best, low-fat sour cream, lemon zest, fresh lemon juice, fresh tarragon, chopped, salt and pepper, chickpeas, coarsely chopped, bell pepper, red, diced, celery, finely diced, fresh parsley, chopped, chives, chopped, carrots, shredded

nonfat yogurt (your choice , though, fat free and whole both work well! if you can find greek yogurt, even better!), seedless cucumber , seeds scooped out, small diced, garlic clove, minced (to taste), lemon juice, dried dill (to taste), salt and pepper

canola oil cooking spray, butter or 1 tbsp canola margarine, reduced-fat creamy peanut butter, marshmallows, lightly packed, low-fat granola, rice krispies (or other puffed rice cereal), ground golden flax seed (golden flax works better in this recipe)

russet potatoes, enough canola oil to half fill your largest cooking pot or deep-fat fryer, all-purpose flour, kosher salt, freshly ground black pepper, all-purpose flour, paprika, kosher salt, lager beer (the lighter and fizzier, the better), skinless, boneless large-flake white fish (we use wild alaskan cod because of its quality and sustainability), enough canola oil to half fill your largest cooking pot or deep-fat fryer, kosher salt, good-quality malt vinegar , for serving

yukon gold potatoes (cubed . about 2 lbs), low-fat milk, low-fat sour cream, butter, chives (freshly chopped ), salt, pepper (freshly ground tastes better )