Amount Per 1 Serving
Calories	177.55 Kcal (743 kJ)
Calories from fat	0.63 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Cholesterol	4.73mg	2%
Sodium	192.07mg	8%
Potassium	11.43mg	0%
Total Carbs	31.61g	11%
Sugars	30.69g	123%
Dietary Fiber	0.28g	1%
Protein	11.94g	24%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	71.14 Kcal (298 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	1.9mg	2%
Sodium	76.95mg	8%
Potassium	4.58mg	0%
Total Carbs	12.66g	11%
Sugars	12.29g	123%
Dietary Fiber	0.11g	1%
Protein	4.78g	24%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	23.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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