3271 betcha eat one Recipes

sliced strawberries, dry chilled champagne or 1/3 cup sparkling grape juice, rose petals, - make sure to use organic rose petals that have not been sprayed and are especially grown to be eat or 20 even your own garden should have some pesticide and chemical free roses

organic baby spinach, frozen blueberries, soymilk (or other non-dairy milk, i like almond), banana, medjool dates, cocoa powder, ground flax seeds

shrimp, peeled and deveined, five-spice powder, olive oil, sugar snap peas, trimmed, soba noodles, english cucumber, fresh basil, shredded, cilantro, chopped, fresh ginger , julienned, fresh ginger, grated, garlic clove, minced, low sodium soy sauce, olive oil, honey

granulated sugar (she used organic, unrefined), ground cinnamon, salt, ground ginger (optional), eggs (with high omega-3 content, as noted on label), pumpkin puree (not pumpkin pie mix), fat-free evaporated milk

ready-to-eat mixed greens, pitted ripe olives, drained, italian vinaigrette dressing, marinated artichoke hearts, undrained, crumbled feta cheese, zucchini, thinly sliced

all-purpose flour, sugar, cocoa powder, baking powder, salt, baking soda, eggs, unsalted butter, melted, buttermilk (room temperature ), pure vanilla extract, chocolate chips

unsalted butter, room temperature (1 stick), dried parsley, dried tarragon, kosher salt, plus extra for seasoning chicken, fresh ground black pepper, plus extra for seasoning chicken, boneless skinless chicken breasts, eggs, beaten with, water, panko breadcrumbs, divided (japanese bread crumbs), vegetable oil, for frying

banana cream instant pudding, milk, sponge cake, store bought, fresh strawberries, top sliced to remove greens, raspberry preserves, licor 43 (vanilla liqueur, like 43 or 2 tbsp a berry liqueur)

roasted cashews, roasted almonds, old fashioned oats, cinnamon, fresh strawberries (tops removed ), honey, vanilla, dried cranberries

ground turkey, oregano, garlic powder, onion powder, salt, pepper, egg, well beaten, low-fat plain yogurt, drained, nonfat sour cream, cucumber, peeled grated & squeezed, garlic cloves, pressed, red wine vinegar, dry dill weed, pita bread, tomato, diced, red onion, diced, lettuce, to serve

miracle whip (can use mayo, but my family always uses ), sweet pickle relish (use the juice too), dried onion, sugar (to taste), head iceberg lettuce, shredded thinly (do not mix into the sauce until ready to eat)

roughly chopped ready to eat apricots, sultanas, roughly chopped stoned prunes, cooled brewed tea (without milk), plain white flour, baking powder, ground ginger, muscovado sugar, egg

chow mein noodles, ready to eat (i use a 6 oz package of chuka soba chow mein which weighs just over 1 lb prepared), peanut oil (to stir-fry noodles), bean sprouts (8 oz), green onions, cut into 1-inch lengths, onion, sliced, garlic cloves, minced (optional), stalks celery, sliced diagonally (1 cup), bok choy, shredded, sesame seeds, char siu pork, sliced and cut into bite-sized pieces (leftover barbecued pork--chinese style works great), oyster sauce, soy sauce (shoyu), sugar, salt

napa cabbage, shredded, red cabbage, shredded, green onions, sliced, almonds, sliced, toasted sesame seeds, tuna in water, drained, rice wine vinegar, olive oil, sesame oil, sucanat, sea salt , to taste (optional)

butter , to grease pans, flour, for pans, butter, sugar, eggs (1 lb), vanilla extract, kosher salt, cake flour

ready to eat peeled and cooked shrimp, red bell peppers, fresh asparagus spear, penne pasta, classico sun dried tomato and basil pasta sauce, classico garlic alfredo sauce, garlic powder

beans (any kind...black, red, white , chick, etc.), baby white corn (no substitutes), onion, chopped (green or yellow (whatever you prefer or have on hand), celery, chopped, green pepper, chopped, fresh jalapeno peppers, minced (to your taste ), salt, black pepper, water, apple cider vinegar, olive oil, sugar, tortilla chips

asparagus , cooked until limp, eggs, beaten, crackers or 2 cups breadcrumbs, parmesan cheese, garlic powder, butter or 4 tbsp margarine